{"id":2992,"date":"2023-04-26T11:49:36","date_gmt":"2023-04-26T09:49:36","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=2992"},"modified":"2023-04-26T12:50:59","modified_gmt":"2023-04-26T10:50:59","slug":"salatka-z-kasza-jaglana-tunczykiem-i-zielonymi-szparagami-w-stylu-meksykanskim","status":"publish","type":"post","link":"http:\/\/kozackiesmaki.pl\/?p=2992","title":{"rendered":"SA\u0141ATKA Z KASZ\u0104 JAGLAN\u0104, TU\u0143CZYKIEM I ZIELONYMI SZPARAGAMI W STYLU MEKSYKA\u0143SKIM"},"content":{"rendered":"<p>Sk\u0142adniki: 300 g kaszy jaglanej,<br \/>\n600 g tu\u0144czyka w oleju z puszki,<br \/>\n1 p\u0119czek zielonych szparag\u00f3w,<br \/>\n1 puszka czerwonej fasoli (225 g),<br \/>\n1 ma\u0142a puszka kukurydzy (140 g),<br \/>\n1 czerwona i 1 zielona papryka,<br \/>\n1 czerwona papryczka chili,<br \/>\n1 ma\u0142a czerwona cebula,<br \/>\n\u00bd p\u0119czka szczypioru,<br \/>\n1 \u0142y\u017ceczka oleju kokosowego,<br \/>\n5 \u0142y\u017cek oleju z suszonych pomidor\u00f3w,<br \/>\nsok z cytryny do skropienia<br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>Kasz\u0119 gotujemy w osolonej wodzie z dodatkiem oleju kokosowego wed\u0142ug instrukcji na opakowaniu. Po ugotowaniu zalewamy zimn\u0105 wod\u0105 i ods\u0105czamy. Ods\u0105czamy z oleju tak\u017ce tu\u0144czyka. Od szparag\u00f3w odrywamy zdrewnia\u0142e ko\u0144ce i kroimy w kr\u0105\u017cki, zostawiaj\u0105c g\u0142\u00f3wki w ca\u0142o\u015bci. Papryki, cebul\u0119 i szczypior drobno kroimy. W misce \u0142\u0105czymy ze sob\u0105 wszystkie przygotowane sk\u0142adniki. Dodajemy op\u0142ukan\u0105 fasol\u0119 i kukurydz\u0119. Mieszamy wszystko dok\u0142adnie z olejem z suszonych pomidor\u00f3w i doprawiamy. Skrapiamy sokiem z cytryny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 300 g kaszy jaglanej, 600 g tu\u0144czyka w oleju z puszki, 1 p\u0119czek zielonych szparag\u00f3w, 1 puszka czerwonej fasoli (225 g), 1 ma\u0142a puszka kukurydzy (140 g), 1 czerwona i 1 zielona papryka, 1 czerwona papryczka chili, 1 ma\u0142a czerwona cebula, \u00bd p\u0119czka szczypioru, 1 \u0142y\u017ceczka oleju kokosowego, 5 \u0142y\u017cek oleju z suszonych pomidor\u00f3w, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,42],"tags":[55,322,96,95,47,89],"class_list":["post-2992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-salatki","tag-fasola","tag-kasza-jaglana","tag-kukurydza","tag-papryka","tag-szparagi","tag-tunczyk"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2992"}],"version-history":[{"count":3,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2992\/revisions"}],"predecessor-version":[{"id":2996,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2992\/revisions\/2996"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/2993"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2992"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}