{"id":3463,"date":"2024-02-22T17:14:08","date_gmt":"2024-02-22T16:14:08","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3463"},"modified":"2024-02-22T17:14:08","modified_gmt":"2024-02-22T16:14:08","slug":"kotlety-mielone-z-kurczaka-i-twarogu-w-otrebach-dukan","status":"publish","type":"post","link":"http:\/\/kozackiesmaki.pl\/?p=3463","title":{"rendered":"KOTLETY MIELONE Z KURCZAKA I TWAROGU W OTR\u0118BACH\/DUKAN"},"content":{"rendered":"<p>Sk\u0142adniki (10 sztuk): otr\u0119by pszenne do obtoczenia,<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3465 alignright\" src=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-1-225x300.jpg\" alt=\"\" width=\"84\" height=\"112\" srcset=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-1-225x300.jpg 225w, http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-1.jpg 720w\" sizes=\"auto, (max-width: 84px) 100vw, 84px\" \/><br \/>\nolej rzepakowy do sma\u017cenia<\/p>\n<p>Masa: 800 g mi\u0119sa mielonego z piersi kurczaka,<br \/>\n250 g chudego twarogu,<br \/>\n3 jajka klasy L,<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3466 alignright\" src=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/3-146x300.jpg\" alt=\"\" width=\"50\" height=\"103\" srcset=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/3-146x300.jpg 146w, http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/3-497x1024.jpg 497w, http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/3.jpg 640w\" sizes=\"auto, (max-width: 50px) 100vw, 50px\" \/><br \/>\n3 \u0142y\u017cki otr\u0105b owsianych,<br \/>\n1 p\u0119czek posiekanego koperku,<br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>Za pomoc\u0105 miksera \u0142\u0105czymy wszystkie sk\u0142adniki masy. Formujemy 10 r\u00f3wnych kotlet\u00f3w i obtaczamy w otr\u0119bach. Sma\u017cymy z dw\u00f3ch stron na z\u0142oty kolor. Nast\u0119pnie przek\u0142adamy na r\u0119cznik papierowy, aby wch\u0142on\u0105\u0142 nadmiar t\u0142uszczu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (10 sztuk): otr\u0119by pszenne do obtoczenia, olej rzepakowy do sma\u017cenia Masa: 800 g mi\u0119sa mielonego z piersi kurczaka, 250 g chudego twarogu, 3 jajka klasy L, 3 \u0142y\u017cki otr\u0105b owsianych, 1 p\u0119czek posiekanego koperku, s\u00f3l morska, \u015bwie\u017cy pieprz Za pomoc\u0105 miksera \u0142\u0105czymy wszystkie sk\u0142adniki masy. Formujemy 10 r\u00f3wnych kotlet\u00f3w i obtaczamy w otr\u0119bach. Sma\u017cymy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[633,634,93,34,635,145,98],"class_list":["post-3463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-dieta-wysokobialkowa","tag-dukan","tag-kurczak","tag-mieso-mielone","tag-otreby","tag-piers-z-kurczaka","tag-twarog"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3463"}],"version-history":[{"count":1,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3463\/revisions"}],"predecessor-version":[{"id":3467,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3463\/revisions\/3467"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3464"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3463"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}