{"id":3468,"date":"2024-02-22T19:35:12","date_gmt":"2024-02-22T18:35:12","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3468"},"modified":"2024-02-22T20:06:02","modified_gmt":"2024-02-22T19:06:02","slug":"tortilla-owsiana-z-wedzonym-lososiem-i-jajkiem-sadzonym-dukan","status":"publish","type":"post","link":"http:\/\/kozackiesmaki.pl\/?p=3468","title":{"rendered":"TORTILLA OWSIANA Z W\u0118DZONYM \u0141OSOSIEM I JAJKIEM SADZONYM\/DUKAN"},"content":{"rendered":"<p>Sk\u0142adniki (2 osoby): 150 g w\u0119dzonego \u0142ososia pacyficznego,<br \/>\n2 jajka,<br \/>\n2 \u0142y\u017ceczki oliwy,<br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>Tortille owsiane: 7 \u0142y\u017cek otr\u0105b owsianych,<br \/>\n2 jajka,<br \/>\n\u00be szklanki mleka 0,5%,<br \/>\n3 \u0142y\u017cki oleju,<br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>Za pomoc\u0105 blendera \u0142\u0105czymy ze sob\u0105 wszystkie sk\u0142adniki tortilli. Odstawiamy na 5 minut, aby masa zg\u0119stnia\u0142a. Tortille sma\u017cymy na bardzo dobrze rozgrzanej patelni z dw\u00f3ch stron na z\u0142oty kolor. Jajka sma\u017cymy na oliwie, doprawiamy sol\u0105 i pieprzem. Na tortillach uk\u0142adamy plastry \u0142ososia oraz jajka sadzone.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2 osoby): 150 g w\u0119dzonego \u0142ososia pacyficznego, 2 jajka, 2 \u0142y\u017ceczki oliwy, s\u00f3l morska, \u015bwie\u017cy pieprz Tortille owsiane: 7 \u0142y\u017cek otr\u0105b owsianych, 2 jajka, \u00be szklanki mleka 0,5%, 3 \u0142y\u017cki oleju, s\u00f3l morska, \u015bwie\u017cy pieprz Za pomoc\u0105 blendera \u0142\u0105czymy ze sob\u0105 wszystkie sk\u0142adniki tortilli. Odstawiamy na 5 minut, aby masa zg\u0119stnia\u0142a. Tortille sma\u017cymy na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231,2,49],"tags":[633,634,64,635,443,338],"class_list":["post-3468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-ryby-i-owoce-morza","category-sniadania","tag-dieta-wysokobialkowa","tag-dukan","tag-jajka","tag-otreby","tag-tortilla","tag-wedzony-losos"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3468"}],"version-history":[{"count":1,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3468\/revisions"}],"predecessor-version":[{"id":3470,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3468\/revisions\/3470"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3469"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3468"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}