{"id":3477,"date":"2024-02-23T18:55:55","date_gmt":"2024-02-23T17:55:55","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3477"},"modified":"2024-02-23T18:55:55","modified_gmt":"2024-02-23T17:55:55","slug":"watrobka-w-otrebach-pszennych-z-sosem-czosnkowym-dukan","status":"publish","type":"post","link":"http:\/\/kozackiesmaki.pl\/?p=3477","title":{"rendered":"W\u0104TR\u00d3BKA W OTR\u0118BACH PSZENNYCH Z SOSEM CZOSNKOWYM\/DUKAN"},"content":{"rendered":"<p>Sk\u0142adniki (2 osoby): 450 g w\u0105troby z kurczaka,<br \/>\nmleko do namoczenia,<br \/>\notr\u0119by pszenne do obtoczenia,<br \/>\nolej do sma\u017cenia,<br \/>\ns\u00f3l morska<\/p>\n<p>Sos jogurtowo-czosnkowy: 200 g jogurtu naturalnego o obni\u017conej zawarto\u015bci t\u0142uszczu,<br \/>\n2 z\u0105bki czosnku,<br \/>\n\u015bwie\u017cy pieprz<\/p>\n<p>Jogurt mieszamy z przeci\u015bni\u0119tym przez prask\u0119 czosnkiem, pieprzem i ch\u0142odzimy w lod\u00f3wce. W\u0105tr\u00f3bk\u0119 namaczamy w mleku przez p\u00f3\u0142 godziny. Nast\u0119pnie obtaczamy w otr\u0119bach pszennych i sma\u017cymy na rozgrzanym oleju po 3 minuty z ka\u017cdej strony. Pod koniec solimy. Przek\u0142adamy na r\u0119cznik papierowy, aby wch\u0142on\u0105\u0142 nadmiar t\u0142uszczu. Podajemy z sosem jogurtowo-czosnkowym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2 osoby): 450 g w\u0105troby z kurczaka, mleko do namoczenia, otr\u0119by pszenne do obtoczenia, olej do sma\u017cenia, s\u00f3l morska Sos jogurtowo-czosnkowy: 200 g jogurtu naturalnego o obni\u017conej zawarto\u015bci t\u0142uszczu, 2 z\u0105bki czosnku, \u015bwie\u017cy pieprz Jogurt mieszamy z przeci\u015bni\u0119tym przez prask\u0119 czosnkiem, pieprzem i ch\u0142odzimy w lod\u00f3wce. W\u0105tr\u00f3bk\u0119 namaczamy w mleku przez p\u00f3\u0142 godziny. Nast\u0119pnie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[633,634,635,307,379],"class_list":["post-3477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-dieta-wysokobialkowa","tag-dukan","tag-otreby","tag-sos-czosnkowy","tag-watrobka"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3477"}],"version-history":[{"count":1,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3477\/revisions"}],"predecessor-version":[{"id":3480,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3477\/revisions\/3480"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3479"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}