{"id":3481,"date":"2024-02-25T10:16:38","date_gmt":"2024-02-25T09:16:38","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3481"},"modified":"2024-02-25T10:16:38","modified_gmt":"2024-02-25T09:16:38","slug":"salata-z-kapusta-kiszona-ogorkiem-malosolnym-i-wedzonym-pstragiem-dukan","status":"publish","type":"post","link":"http:\/\/kozackiesmaki.pl\/?p=3481","title":{"rendered":"SA\u0141ATA Z KAPUST\u0104 KISZON\u0104, OG\u00d3RKIEM MA\u0141OSOLNYM I W\u0118DZONYM PSTR\u0104GIEM\/DUKAN"},"content":{"rendered":"<p>Sk\u0142adniki (1 osoba): 200 g w\u0119dzonego pstr\u0105ga,<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3483 alignright\" src=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-2-230x300.jpg\" alt=\"\" width=\"151\" height=\"197\" srcset=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-2-230x300.jpg 230w, http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-2-786x1024.jpg 786w, http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-2-768x1001.jpg 768w, http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-2-1178x1536.jpg 1178w, http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/02\/2-2.jpg 1571w\" sizes=\"auto, (max-width: 151px) 100vw, 151px\" \/><br \/>\n3 \u0142y\u017cki kapusty kiszonej,<br \/>\n1 og\u00f3rek ma\u0142osolny,<br \/>\n1\/3 sa\u0142aty lodowej,<br \/>\n1\/2 sa\u0142aty rzymskiej,<br \/>\nkilka plasterk\u00f3w bia\u0142ej cz\u0119\u015bci pora,<br \/>\n1 ga\u0142\u0105zka szczypiorku,<br \/>\n4 pomidorki daktylowe,<br \/>\n4 rzodkiewki,<br \/>\n10 plasterk\u00f3w s\u0142odkich kolorowych papryk,<br \/>\n\u015bwie\u017cy pieprz<\/p>\n<p>Sos jogurtowo-czosnkowy: 200 g jogurtu naturalnego o obni\u017conej zawarto\u015bci t\u0142uszczu,<br \/>\n2 z\u0105bki czosnku,<br \/>\n\u015bwie\u017cy pieprz<\/p>\n<p>Jogurt mieszamy z przeci\u015bni\u0119tym przez prask\u0119 czosnkiem, pieprzem i ch\u0142odzimy w lod\u00f3wce. Sa\u0142aty kroimy w cienkie paski i uk\u0142adamy na wysmarowanym sosem czosnkowym talerzu. Naoko\u0142o uk\u0142adamy kapust\u0119 kiszon\u0105, na \u015brodku po\u0142\u00f3wki pomidork\u00f3w, rzodkiewki, plasterki og\u00f3rka, pora i papryk. Dok\u0142adamy kawa\u0142ki w\u0119dzonej ryby, posypujemy posiekanym szczypiorkiem i opr\u00f3szamy \u015bwie\u017cym pieprzem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (1 osoba): 200 g w\u0119dzonego pstr\u0105ga, 3 \u0142y\u017cki kapusty kiszonej, 1 og\u00f3rek ma\u0142osolny, 1\/3 sa\u0142aty lodowej, 1\/2 sa\u0142aty rzymskiej, kilka plasterk\u00f3w bia\u0142ej cz\u0119\u015bci pora, 1 ga\u0142\u0105zka szczypiorku, 4 pomidorki daktylowe, 4 rzodkiewki, 10 plasterk\u00f3w s\u0142odkich kolorowych papryk, \u015bwie\u017cy pieprz Sos jogurtowo-czosnkowy: 200 g jogurtu naturalnego o obni\u017conej zawarto\u015bci t\u0142uszczu, 2 z\u0105bki czosnku, \u015bwie\u017cy pieprz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,42],"tags":[633,634,136,390,95,199,99,24,378,341,610,307,385,357],"class_list":["post-3481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-salatki","tag-dieta-wysokobialkowa","tag-dukan","tag-kiszona-kapusta","tag-ogorki-malosolne","tag-papryka","tag-pomidory","tag-por","tag-ryba","tag-rzodkiewki","tag-salata","tag-salata-rzymska","tag-sos-czosnkowy","tag-wedzona-ryba","tag-wedzony-pstrag"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3481"}],"version-history":[{"count":1,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3481\/revisions"}],"predecessor-version":[{"id":3484,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3481\/revisions\/3484"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3482"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3481"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}