{"id":3486,"date":"2024-03-01T18:50:12","date_gmt":"2024-03-01T17:50:12","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3486"},"modified":"2024-03-01T18:50:12","modified_gmt":"2024-03-01T17:50:12","slug":"salata-z-musztardowym-kurczakiem-i-grillowana-cukinia-dukan","status":"publish","type":"post","link":"http:\/\/kozackiesmaki.pl\/?p=3486","title":{"rendered":"SA\u0141ATA Z MUSZTARDOWYM KURCZAKIEM I GRILLOWAN\u0104 CUKINI\u0104\/DUKAN"},"content":{"rendered":"

Sk\u0142adniki (2 osoby): 500 g piersi z kurczaka,\"\"
\n1 cukinia,
\n1\/3 sa\u0142aty lodowej,
\n\u00bd sa\u0142aty rzymskiej,
\n\u00bd marchewki,
\n7 pomidork\u00f3w daktylowych,
\n4 cm zielonego og\u00f3rka,
\n3 cm bia\u0142ej cz\u0119\u015bci pora,
\n1\/3 p\u0119czka szczypiorku,
\n1 \u0142y\u017cka oleju,
\n130 g musztardy Dijon,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n

Sos jogurtowo-czosnkowy: 200 g jogurtu naturalnego o obni\u017conej zawarto\u015bci t\u0142uszczu,
\n2 z\u0105bki czosnku,
\n\u015bwie\u017cy pieprz<\/p>\n

Oczyszczone piersi rozkrajamy na 2 cz\u0119\u015bci i marynujemy w musztardzie przez ca\u0142\u0105 noc. Jogurt mieszamy z przeci\u015bni\u0119tym przez prask\u0119 czosnkiem, pieprzem i ch\u0142odzimy w lod\u00f3wce. Na patelni grillowej rozgrzewamy olej i sma\u017cymy plastry cukinii z dw\u00f3ch stron. Pod koniec sma\u017cenia solimy. Na tym samym t\u0142uszczu grillujemy piersi z kurczaka. Sa\u0142aty kroimy w cienkie paski i uk\u0142adamy na wysmarowanym sosem czosnkowym talerzu. Naoko\u0142o uk\u0142adamy zwini\u0119te plastry cukinii, pokrojonego w s\u0142upki og\u00f3rka, marchew poci\u0119t\u0105 obieraczk\u0105 do julienne, po\u0142\u00f3wki pomidork\u00f3w i plasterki pora. Dok\u0142adamy kawa\u0142ki grillowanego mi\u0119sa, posypujemy posiekanym szczypiorkiem i opr\u00f3szamy \u015bwie\u017cym pieprzem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (2 osoby): 500 g piersi z kurczaka, 1 cukinia, 1\/3 sa\u0142aty lodowej, \u00bd sa\u0142aty rzymskiej, \u00bd marchewki, 7 pomidork\u00f3w daktylowych, 4 cm zielonego og\u00f3rka, 3 cm bia\u0142ej cz\u0119\u015bci pora, 1\/3 p\u0119czka szczypiorku, 1 \u0142y\u017cka oleju, 130 g musztardy Dijon, s\u00f3l morska, \u015bwie\u017cy pieprz Sos jogurtowo-czosnkowy: 200 g jogurtu naturalnego o obni\u017conej zawarto\u015bci t\u0142uszczu, 2 […]<\/p>\n","protected":false},"author":2,"featured_media":3488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,116,42],"tags":[633,634,93,255,306,145,199,99,341,610,307],"class_list":["post-3486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","category-grill","category-salatki","tag-dieta-wysokobialkowa","tag-dukan","tag-kurczak","tag-marchew","tag-ogorek-swiezy","tag-piers-z-kurczaka","tag-pomidory","tag-por","tag-salata","tag-salata-rzymska","tag-sos-czosnkowy"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3486"}],"version-history":[{"count":1,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3486\/revisions"}],"predecessor-version":[{"id":3489,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3486\/revisions\/3489"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3488"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3486"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}