Sk\u0142adniki (3-4 osoby): 6 po\u0142\u00f3wek r\u00f3\u017cnokolorowych papryk,
\n500 g mielonego mi\u0119sa wo\u0142owego,
\n5 \u0142y\u017cek puree z dyni hokkaido,
\n3 pieczarki portobello,
\n1 bia\u0142a i 1 czerwona cebula,
\n5 z\u0105bk\u00f3w czosnku,
\n30 plasterk\u00f3w papryczek jalapeno,
\n\u00bd p\u0119czka natki pietruszki,
\n6 \u0142y\u017cek oleju,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n
Puree z dyni: 1\/4 dyni hokkaido (250 g),
\n1\/4 g\u0142\u00f3wki czosnku,
\n1-2 \u0142y\u017cki oliwy extra vergine,
\n1\/4 \u0142y\u017ceczki p\u0142atk\u00f3w chili,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n
Dynie myjemy, wydr\u0105\u017camy z pestek i kroimy na mniejsze cz\u0119\u015bci (nie obieramy). Wraz z czosnkiem w \u0142upinach k\u0142adziemy na blasze wy\u0142o\u017conej papierem do pieczenia, skrapiamy oliw\u0105, opr\u00f3szamy sol\u0105, pieprzem i p\u0142atkami chili. Wk\u0142adamy do piekarnika nagrzanego do 190 stopni C (g\u00f3ra, d\u00f3\u0142) i pieczemy przez 40 minut. Nast\u0119pnie czosnek obieramy i za pomoc\u0105 blendera miksujemy z dyni\u0105 na g\u0142adk\u0105 mas\u0119. Papryki rozkrawamy w p\u00f3\u0142 i wycinamy gniazda nasienne. Pieczarki kroimy w plasterki i sma\u017cymy na 3 \u0142y\u017ckach oleju do momentu, a\u017c puszcz\u0105 wod\u0119. Nast\u0119pnie solimy i odk\u0142adamy na bok. Dolewamy kolejne 3 \u0142y\u017cki oleju i sma\u017cymy na nim pokrojone w kostk\u0119 cebule. Gdy si\u0119 zeszkl\u0105, dodajemy mi\u0119so mielone. Doprawiamy sol\u0105, pieprzem, przeci\u015bni\u0119tym przez prask\u0119 czosnkiem i sma\u017cymy do momentu a\u017c zbr\u0105zowieje. Dok\u0142adamy puree z dyni i wszystko dok\u0142adnie mieszamy. Gor\u0105cy farsz, pieczarki i jalapeno przek\u0142adamy do po\u0142\u00f3wek papryk. Uk\u0142adamy w naczyniu \u017caroodpornym i wk\u0142adamy do piekarnika nagrzanego do temperatury 180 stopni C (g\u00f3ra, d\u00f3\u0142) na 40 minut. Po wyj\u0119ciu posypujemy posiekan\u0105 natk\u0105 pietruszki.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sk\u0142adniki (3-4 osoby): 6 po\u0142\u00f3wek r\u00f3\u017cnokolorowych papryk, 500 g mielonego mi\u0119sa wo\u0142owego, 5 \u0142y\u017cek puree z dyni hokkaido, 3 pieczarki portobello, 1 bia\u0142a i 1 czerwona cebula, 5 z\u0105bk\u00f3w czosnku, 30 plasterk\u00f3w papryczek jalapeno, \u00bd p\u0119czka natki pietruszki, 6 \u0142y\u017cek oleju, s\u00f3l morska, \u015bwie\u017cy pieprz Puree z dyni: 1\/4 dyni hokkaido (250 g), 1\/4 g\u0142\u00f3wki […]<\/p>\n","protected":false},"author":2,"featured_media":3507,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[633,634,303,425,94,34,95,640,58,570,36],"class_list":["post-3506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-dieta-wysokobialkowa","tag-dukan","tag-dynia","tag-dynia-hokkaido","tag-jalapeno","tag-mieso-mielone","tag-papryka","tag-papryka-faszerowana","tag-pieczarki","tag-puree-z-dyni","tag-wolowina"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3506"}],"version-history":[{"count":1,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3506\/revisions"}],"predecessor-version":[{"id":3508,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3506\/revisions\/3508"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3507"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3506"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}