{"id":3612,"date":"2024-05-17T21:16:45","date_gmt":"2024-05-17T19:16:45","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3612"},"modified":"2024-05-17T21:16:45","modified_gmt":"2024-05-17T19:16:45","slug":"kotlet-wolowy-z-jajkiem-dukan","status":"publish","type":"post","link":"http:\/\/kozackiesmaki.pl\/?p=3612","title":{"rendered":"KOTLET WO\u0141OWY Z JAJKIEM\/DUKAN"},"content":{"rendered":"<p>Sk\u0142adniki (1 osoba): 1 gotowy kotlet wo\u0142owy (200 g),<br class=\"html-br\" \/>1 jajko,<br class=\"html-br\" \/>5 pomidork\u00f3w koktajlowych,<br class=\"html-br\" \/>1 gar\u015b\u0107 kie\u0142k\u00f3w stir-fry,<br class=\"html-br\" \/>1 \u0142y\u017cka oleju z dodatkiem chili,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Na oleju sma\u017cymy mi\u0119so z dw\u00f3ch stron do uzyskania ulubionego stopnia wysma\u017cenia. Nast\u0119pnie zdejmujemy z patelni i rozbijamy na niej jajko. Doprawiamy sol\u0105 i pieprzem. Jajko uk\u0142adamy na mi\u0119sie. Dok\u0142adamy przekrojone w p\u00f3\u0142 pomidorki koktajlowe oraz kie\u0142ki. Solimy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (1 osoba): 1 gotowy kotlet wo\u0142owy (200 g),1 jajko,5 pomidork\u00f3w koktajlowych,1 gar\u015b\u0107 kie\u0142k\u00f3w stir-fry,1 \u0142y\u017cka oleju z dodatkiem chili,s\u00f3l morska, \u015bwie\u017cy pieprzNa oleju sma\u017cymy mi\u0119so z dw\u00f3ch stron do uzyskania ulubionego stopnia wysma\u017cenia. Nast\u0119pnie zdejmujemy z patelni i rozbijamy na niej jajko. Doprawiamy sol\u0105 i pieprzem. Jajko uk\u0142adamy na mi\u0119sie. Dok\u0142adamy przekrojone w p\u00f3\u0142 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,49],"tags":[633,634,64,659,456,36],"class_list":["post-3612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","category-sniadania","tag-dieta-wysokobialkowa","tag-dukan","tag-jajka","tag-jajka-sadzone","tag-kielki","tag-wolowina"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3612"}],"version-history":[{"count":1,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions"}],"predecessor-version":[{"id":3614,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3612\/revisions\/3614"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3613"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3612"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}