{"id":991,"date":"2020-09-04T15:32:40","date_gmt":"2020-09-04T13:32:40","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=991"},"modified":"2020-09-04T15:32:40","modified_gmt":"2020-09-04T13:32:40","slug":"stek-z-ligawy-wolowej-z-karmelizowanymi-marchewkami","status":"publish","type":"post","link":"http:\/\/kozackiesmaki.pl\/?p=991","title":{"rendered":"STEK Z LIGAWY WO\u0141OWEJ Z KARMELIZOWANYMI MARCHEWKAMI"},"content":{"rendered":"<p>Sk\u0142adniki (1 osoba): 200 g ligawy wo\u0142owej,<br \/>\n130 g mini marchewek t\u0119czowych,<br \/>\n1 \u0142y\u017cka p\u0142ynnego miodu,<span class=\"text_exposed_show\"><br \/>\n1 \u0142y\u017cka mas\u0142a,<br \/>\ns\u00f3l, s\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>Marynata: 1,5 \u0142y\u017cki oliwy,<br \/>\n1 \u0142y\u017cka sosu sojowego ciemnego,<br \/>\n1 listek laurowy,<br \/>\n1 ziarenko ziela angielskiego,<br \/>\n\u00bd czerwonej cebuli (pokrojonej w grube pi\u00f3rka),<br \/>\n1 ga\u0142\u0105zka rozmarynu<\/p>\n<p>Mi\u0119so myjemy, osuszamy, nacieramy sol\u0105 morsk\u0105 i \u015bwie\u017cym pieprzem. Odstawiamy na 30 minut. W misce \u0142\u0105czymy sk\u0142adniki marynaty, wk\u0142adamy mi\u0119so i r\u00f3wnie\u017c odstawiamy na p\u00f3\u0142 godziny. Oczyszczone marchewki gotujemy przez 10 minut w lekko osolonej wodzie, po tym czasie odcedzamy i osuszamy. Na rozgrzan\u0105 patelni\u0119 wk\u0142adamy zamarynowane mi\u0119so i sma\u017cymy z ka\u017cdej strony do uzyskania oczekiwanego stopnia wysma\u017cenia (8 minut z jednej i 6 minut z drugiej dla midium rare). Mi\u0119so odk\u0142adamy na 10 minut przykrywaj\u0105c misk\u0105 aby odpocz\u0119\u0142o. Na osobnej patelni rozpuszczamy mas\u0142o, dodajemy mi\u00f3d i wk\u0142adamy marchewki. Karmelizujemy oko\u0142o 5-7 minut obracaj\u0105c co chwil\u0119. Wyk\u0142adamy na talerz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (1 osoba): 200 g ligawy wo\u0142owej, 130 g mini marchewek t\u0119czowych, 1 \u0142y\u017cka p\u0142ynnego miodu, 1 \u0142y\u017cka mas\u0142a, s\u00f3l, s\u00f3l morska, \u015bwie\u017cy pieprz Marynata: 1,5 \u0142y\u017cki oliwy, 1 \u0142y\u017cka sosu sojowego ciemnego, 1 listek laurowy, 1 ziarenko ziela angielskiego, \u00bd czerwonej cebuli (pokrojonej w grube pi\u00f3rka), 1 ga\u0142\u0105zka rozmarynu Mi\u0119so myjemy, osuszamy, nacieramy sol\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[216,255,215,36],"class_list":["post-991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-ligawa-wolowa","tag-marchew","tag-stek","tag-wolowina"],"_links":{"self":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=991"}],"version-history":[{"count":1,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/991\/revisions"}],"predecessor-version":[{"id":993,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/991\/revisions\/993"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/992"}],"wp:attachment":[{"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=991"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}