Sk\u0142adniki (4 osoby): oko\u0142o 1 kg zamro\u017conej o\u015bmiornicy,
\n1 kartonik przecieru pomidorowego,
\n1 puszka pomidor\u00f3w,
\n1 \u017c\u00f3\u0142ta papryka,
\n150 g czarnych oliwek,
\n2 du\u017ce cebule,
\n4 z\u0105bki czosnku,
\n1 li\u015b\u0107 laurowy,
\nkilka kropli tabasco,
\n\u00bd p\u0119czka natki pietruszki,
\noliwa z oliwek do sma\u017cenia,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n
Do gotuj\u0105cej si\u0119 wody z li\u015bciem laurowym i obran\u0105 cebul\u0105 w ca\u0142o\u015bci wrzucamy rozmro\u017con\u0105 i oczyszczon\u0105 o\u015bmiornic\u0119. Zanurzamy j\u0105 par\u0119 razy w gotuj\u0105cej si\u0119 wodzie tak aby zahartowa\u0107 mi\u0119so przed w\u0142a\u015bciwym gotowaniem. Gotujemy j\u0105 oko\u0142o 30 minut a\u017c mi\u0119so zmieni kolor na ciemny. Nast\u0119pnie studzimy i kroimy na mniejsze kawa\u0142ki. Pokrojon\u0105 w kostk\u0119 cebul\u0119 i posiekany czosnek podsma\u017camy na oliwie do momentu a\u017c si\u0119 zeszkl\u0105. Nast\u0119pnie dodajemy kolejno: pokrojon\u0105 w kostk\u0119 papryk\u0119, oliwki w ca\u0142o\u015bci, przecier oraz pomidory i dusimy przez oko\u0142o 15 minut. Na koniec doprawiamy, dok\u0142adamy o\u015bmiornic\u0119 i gotujemy jeszcze par\u0119 minut. Przed podaniem posypujemy posiekan\u0105 natk\u0105 pietruszki.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sk\u0142adniki (4 osoby): oko\u0142o 1 kg zamro\u017conej o\u015bmiornicy, 1 kartonik przecieru pomidorowego, 1 puszka pomidor\u00f3w, 1 \u017c\u00f3\u0142ta papryka, 150 g czarnych oliwek, 2 du\u017ce cebule, 4 z\u0105bki czosnku, 1 li\u015b\u0107 laurowy, kilka kropli tabasco, \u00bd p\u0119czka natki pietruszki, oliwa z oliwek do sma\u017cenia, s\u00f3l morska, \u015bwie\u017cy pieprz Do gotuj\u0105cej si\u0119 wody z li\u015bciem laurowym i […]<\/p>\n","protected":false},"author":2,"featured_media":1429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[84,95,199],"class_list":["post-1426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","tag-osmiornica","tag-papryka","tag-pomidory"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1426"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions\/1428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/1429"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}