{"id":1484,"date":"2020-09-25T09:49:03","date_gmt":"2020-09-25T07:49:03","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=1484"},"modified":"2020-09-25T09:49:03","modified_gmt":"2020-09-25T07:49:03","slug":"zasmazana-kasza-gryczana-z-kurkami-i-porem","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=1484","title":{"rendered":"ZASMA\u017bANA KASZA GRYCZANA Z KURKAMI I POREM"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"95cje-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"95cje-0-0\">Sk\u0142adniki (2-3 osoby): 200 g kaszy gryczanej,<\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"1e37m-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"1e37m-0-0\"><span data-offset-key=\"1e37m-0-0\">100 g kurek,<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"daqpo-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"daqpo-0-0\"><span data-offset-key=\"daqpo-0-0\">1 por,<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"2aq4t-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"2aq4t-0-0\"><span data-offset-key=\"2aq4t-0-0\">1 bia\u0142a cebula,<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"9v5u6-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9v5u6-0-0\"><span data-offset-key=\"9v5u6-0-0\">4 z\u0105bki czosnku,<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"6dji5-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6dji5-0-0\"><span data-offset-key=\"6dji5-0-0\">\u00bd p\u0119czka koperku,<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"6d3er-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6d3er-0-0\"><span data-offset-key=\"6d3er-0-0\">oliwa extra vergine do sma\u017cenia,<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"9du7d-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9du7d-0-0\"><span data-offset-key=\"9du7d-0-0\">1 \u0142y\u017ceczka oleju kokosowego,<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"30kcp-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"30kcp-0-0\"><span data-offset-key=\"30kcp-0-0\">5 \u0142y\u017cek sosu sojowego,<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"9mmmq-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"9mmmq-0-0\"><span data-offset-key=\"9mmmq-0-0\">s\u00f3l morska, \u015bwie\u017cy pieprz<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"6123d-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"6123d-0-0\"><span data-offset-key=\"6123d-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"fjcj0\" data-offset-key=\"rml7-0-0\">\n<div class=\"_1mf _1mj\" data-offset-key=\"rml7-0-0\"><span data-offset-key=\"rml7-0-0\">Kasz\u0119 gryczan\u0105 gotujemy w osolonej wodzie z dodatkiem oleju kokosowego. Pokrojon\u0105 w kostk\u0119 cebul\u0119 i posiekany czosnek podsma\u017camy na oliwie do momentu a\u017c si\u0119 zeszkl\u0105, nast\u0119pnie dodajemy oczyszczone kurki oraz pokrojonego w pi\u00f3rka pora. Ca\u0142o\u015b\u0107 sma\u017cymy oko\u0142o 5-7 minut, delikatnie solimy. Na koniec wsypujemy kasz\u0119 gryczan\u0105, dok\u0142adnie mieszamy, doprawiamy sosem sojowym, \u015bwie\u017cym pieprzem i posypujemy posiekanym koperkiem. Kasza \u015bwietnie smakuje sama lub jako dodatek do mi\u0119sa.<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2-3 osoby): 200 g kaszy gryczanej, 100 g kurek, 1 por, 1 bia\u0142a cebula, 4 z\u0105bki czosnku, \u00bd p\u0119czka koperku, oliwa extra vergine do sma\u017cenia, 1 \u0142y\u017ceczka oleju kokosowego, 5 \u0142y\u017cek sosu sojowego, s\u00f3l morska, \u015bwie\u017cy pieprz \u00a0 Kasz\u0119 gryczan\u0105 gotujemy w osolonej wodzie z dodatkiem oleju kokosowego. Pokrojon\u0105 w kostk\u0119 cebul\u0119 i posiekany [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231,4],"tags":[204,92,143,73,99],"class_list":["post-1484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-wegetarianskie","tag-grzyby","tag-kasza","tag-kasza-gryczana","tag-kurki","tag-por"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1484"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions"}],"predecessor-version":[{"id":1486,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions\/1486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/1485"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}