{"id":1517,"date":"2020-09-25T13:04:35","date_gmt":"2020-09-25T11:04:35","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=1517"},"modified":"2020-09-25T13:11:15","modified_gmt":"2020-09-25T11:11:15","slug":"omlet-szpinakowy-z-salsa-z-awokado-i-pomidorow","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=1517","title":{"rendered":"OMLET SZPINAKOWY Z SALS\u0104 Z AWOKADO I POMIDOR\u00d3W"},"content":{"rendered":"
\n
Sk\u0142adniki <\/span><\/span>(dla 2 os\u00f3b)<\/span>:<\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Masa na 2 omlety: 4 jajka,<\/span><\/div>\n<\/div>\n
\n
15 ml mleka 3,2%,<\/span><\/div>\n<\/div>\n
\n
2 \u0142y\u017ceczki m\u0105ki pszennej,<\/span><\/div>\n<\/div>\n
\n
1 gar\u015b\u0107 \u015bwie\u017cego szpinaku,<\/span><\/div>\n<\/div>\n
\n
2 \u0142y\u017cki oleju,<\/span><\/div>\n<\/div>\n
\n
s\u00f3l morska, \u015bwie\u017cy pieprz<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Salsa: \u00bd avocado,<\/span><\/div>\n<\/div>\n
\n
2 du\u017ce pomidory,<\/span><\/div>\n<\/div>\n
\n
2 z\u0105bki czosnku,<\/span><\/div>\n<\/div>\n
\n
1\/2 p\u0119czka \u015bwie\u017cej kolendry,<\/span><\/div>\n<\/div>\n
\n
cze\u015b\u0107 dymki,<\/span><\/div>\n<\/div>\n
\n
10 czarnych oliwek,<\/span><\/div>\n<\/div>\n
\n
2 \u0142y\u017cki oliwy z oliwek,<\/span><\/div>\n<\/div>\n
\n
sok z 1\/2 cytryny,<\/span><\/div>\n<\/div>\n
\n
s\u00f3l morska, \u015bwie\u017cy pieprz<\/span><\/div>\n<\/div>\n
\n
\u00a0<\/span><\/div>\n<\/div>\n
\n
Wszystkie sk\u0142adniki na omlet miksujemy i sma\u017cymy na du\u017cej patelni. Awokado obieramy, kroimy w kostk\u0119 i zgniatamy widelcem. Nast\u0119pnie dok\u0142adamy pokrojone w pomidory (wcze\u015bniej sparzone i oczyszczone z pestek), posiekany czosnek oraz dymk\u0119 i kawa\u0142ki oliwek. Dodajemy sok z cytryny, oliw\u0119 i doprawiamy do smaku. Smarujemy sals\u0105 omlety i zawijamy w rulon. Kroimy pod skosem na mniejsze kawa\u0142ki.\u00a0<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (dla 2 os\u00f3b): \u00a0 Masa na 2 omlety: 4 jajka, 15 ml mleka 3,2%, 2 \u0142y\u017ceczki m\u0105ki pszennej, 1 gar\u015b\u0107 \u015bwie\u017cego szpinaku, 2 \u0142y\u017cki oleju, s\u00f3l morska, \u015bwie\u017cy pieprz \u00a0 Salsa: \u00bd avocado, 2 du\u017ce pomidory, 2 z\u0105bki czosnku, 1\/2 p\u0119czka \u015bwie\u017cej kolendry, cze\u015b\u0107 dymki, 10 czarnych oliwek, 2 \u0142y\u017cki oliwy z oliwek, sok […]<\/p>\n","protected":false},"author":2,"featured_media":1520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,4],"tags":[19,271,355,212,199,75],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przystawki","category-wegetarianskie","tag-awokado","tag-ciasto-nalesnikowe","tag-guacamole","tag-nalesniki","tag-pomidory","tag-szpinak"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions\/1519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/1520"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}