{"id":2054,"date":"2021-04-28T10:35:46","date_gmt":"2021-04-28T08:35:46","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=2054"},"modified":"2021-04-28T10:35:46","modified_gmt":"2021-04-28T08:35:46","slug":"ziolowa-frittata-ze-szprotkami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=2054","title":{"rendered":"ZIO\u0141OWA FRITTATA ZE SZPROTKAMI"},"content":{"rendered":"

Sk\u0142adniki (3-4 osoby): 6 jajek,\"\"
\n160 g szprotek w oleju,
\n\u00bd \u0142odygi selera naciowego,
\n\u00bd p\u0119czka szczypiorku,
\n\u00bd p\u0119czka natki pietruszki,
\n1\/3 p\u0119czka koperku,
\n5 szczyt\u00f3w mi\u0119ty maroka\u0144skiej,
\n5 szczyt\u00f3w \u015bwie\u017cej bazylii,
\n\u00bd du\u017cej szalotki,
\n1\/3 czerwonej i 1\/3 zielonej papryczki chili,
\n1 \u0142y\u017cka mas\u0142a,
\n4 og\u00f3rki ma\u0142osolne,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n

Szprotki ods\u0105czamy z oleju, pozbawiamy ich kr\u0119gos\u0142up\u00f3w i rozdrabniamy (zostawiaj\u0105c 2 do dekoracji). Selera naciowego, szalotk\u0119 i chili kroimy w paski. Wszystkie zio\u0142a drobno siekamy r\u00f3wnie\u017c zostawiaj\u0105c kilka szczyt\u00f3w do ozdoby. Jajka wbijamy do miski, doprawiamy sol\u0105, pieprzem i dodajemy 2\/3 wszystkich zi\u00f3\u0142, selera naciowego oraz papryczek. Mieszamy za pomoc\u0105 trzepaczki na jednolit\u0105 mas\u0119. Na patelni z metalow\u0105 r\u0105czk\u0105, na rozgrzanym ma\u015ble przez 2 minuty podsma\u017camy rozdrobnione szprotki. Nast\u0119pnie dodajemy mas\u0119 jajeczn\u0105 i wk\u0142adamy do piekarnika nagrzanego do 180 stopni C (g\u00f3ra, d\u00f3\u0142) na 15 minut. Po wyj\u0119ciu dekorujemy szalotk\u0105, szprotkami oraz pozosta\u0142\u0105 ilo\u015bci\u0105 zi\u00f3\u0142. Podajemy z og\u00f3rkami ma\u0142osolnymi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (3-4 osoby): 6 jajek, 160 g szprotek w oleju, \u00bd \u0142odygi selera naciowego, \u00bd p\u0119czka szczypiorku, \u00bd p\u0119czka natki pietruszki, 1\/3 p\u0119czka koperku, 5 szczyt\u00f3w mi\u0119ty maroka\u0144skiej, 5 szczyt\u00f3w \u015bwie\u017cej bazylii, \u00bd du\u017cej szalotki, 1\/3 czerwonej i 1\/3 zielonej papryczki chili, 1 \u0142y\u017cka mas\u0142a, 4 og\u00f3rki ma\u0142osolne, s\u00f3l morska, \u015bwie\u017cy pieprz Szprotki ods\u0105czamy z […]<\/p>\n","protected":false},"author":2,"featured_media":2056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,49],"tags":[250,64,390,224,493,44],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-sniadania","tag-frittata","tag-jajka","tag-ogorki-malosolne","tag-seler-naciowy","tag-szprotki","tag-ziola"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2054"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2054\/revisions"}],"predecessor-version":[{"id":2057,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2054\/revisions\/2057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/2056"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}