{"id":2142,"date":"2021-05-31T13:29:01","date_gmt":"2021-05-31T11:29:01","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=2142"},"modified":"2021-05-31T13:29:01","modified_gmt":"2021-05-31T11:29:01","slug":"poke-bowl-z-surowym-lososiem-makaronem-soba-i-warzywami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=2142","title":{"rendered":"POKE BOWL Z SUROWYM \u0141OSOSIEM, MAKARONEM SOBA I WARZYWAMI"},"content":{"rendered":"

Sk\u0142adniki (3 osoby): 300 g \u015bwie\u017cego \u0142ososia,\"\"
\n300 g makaronu soba,
\n60 g zielonej fasolki szparagowej,
\n4 zielone szparagi,
\n1 awokado hass,
\n20 g wodorost\u00f3w wakame,
\n1 marchew,
\n\u00bd \u015bwie\u017cego og\u00f3rka,
\n12 pomidork\u00f3w koktajlowych (mix),
\n1 sa\u0142ata rzymska mini,
\n1 gar\u015b\u0107 li\u015bci \u015bwie\u017cego szpinaku,
\n1 gar\u015b\u0107 rukoli,
\n1 gar\u015b\u0107 listk\u00f3w \u015bwie\u017cego szczawiu,
\n2 cm pora,
\n2 plastry czerwonej cebuli,
\n4 plasterki szalotki,
\n1\/3 p\u0119czka szczypiorku,
\n1\/3 czerwonej i 1\/3 zielonej papryczki chili,
\n2 \u0107wiartki limonki,
\n1 \u0142y\u017cka czarnego sezamu,
\n1 \u0142y\u017cka bia\u0142ego sezamu,
\n1 \u0142y\u017ceczka cukru,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n

Sos: 4 \u0142y\u017cki sosu sojowego ciemnego,
\n2 \u0142y\u017cki octu ry\u017cowego,
\n4 \u0142y\u017cki oleju sezamowego,
\n2 \u0142y\u017cki oliwy extra vergine<\/p>\n

Wszystkie sk\u0142adniki sosu \u0142\u0105czymy ze sob\u0105. \u0141ososia oczyszczamy, odcinamy sk\u00f3r\u0119, kroimy wzd\u0142u\u017c na 3 cz\u0119\u015bci i obtaczamy w sosie. Wk\u0142adamy do lod\u00f3wki. Fasolk\u0119 gotujemy w osolonej wodzie z dodatkiem cukru do mi\u0119kko\u015bci. Wodorosty namaczamy w misce w zimnej wodzie a\u017c potroj\u0105 swoja obj\u0119to\u015b\u0107 i ods\u0105czamy. Makaron gotujemy w osolonej wodzie wed\u0142ug instrukcji na opakowaniu i zalewamy zimn\u0105. Marchew i og\u00f3rka tniemy obieraczka do julienne. Od szparag\u00f3w odrywamy zdrewnia\u0142e ko\u0144ce. Wszystkie sk\u0142adniki uk\u0142adamy jak na zdj\u0119ciu lub w dowolny spos\u00f3b. Na wierzchu uk\u0142adamy zamarynowanego \u0142ososia. Reszt\u0105 sosu oraz sokiem z limonki skrapiamy ca\u0142o\u015b\u0107. Posypujemy sezamem. Na zdj\u0119ciu porcja dla 2 os\u00f3b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (3 osoby): 300 g \u015bwie\u017cego \u0142ososia, 300 g makaronu soba, 60 g zielonej fasolki szparagowej, 4 zielone szparagi, 1 awokado hass, 20 g wodorost\u00f3w wakame, 1 marchew, \u00bd \u015bwie\u017cego og\u00f3rka, 12 pomidork\u00f3w koktajlowych (mix), 1 sa\u0142ata rzymska mini, 1 gar\u015b\u0107 li\u015bci \u015bwie\u017cego szpinaku, 1 gar\u015b\u0107 rukoli, 1 gar\u015b\u0107 listk\u00f3w \u015bwie\u017cego szczawiu, 2 cm pora, […]<\/p>\n","protected":false},"author":2,"featured_media":2143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2,42],"tags":[19,54,452,17,334,255,306,199,76,341,367,269,47,75,454],"class_list":["post-2142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przystawki","category-ryby-i-owoce-morza","category-salatki","tag-awokado","tag-fasolka-szparagowa","tag-filet-z-lososia","tag-losos","tag-makaron-soba","tag-marchew","tag-ogorek-swiezy","tag-pomidory","tag-rukola","tag-salata","tag-sezam","tag-szczaw","tag-szparagi","tag-szpinak","tag-wodorosty"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2142"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2142\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2142\/revisions\/2145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/2143"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}