Sk\u0142adniki (2 osoby): 2 kawa\u0142ki pol\u0119dwicy z dorsza (ka\u017cdy po 150 g),
\n40 g orzech\u00f3w w\u0142oskich,
\n40 g orzech\u00f3w nerkowca,
\n2 \u0142y\u017cki bu\u0142ki tartej,
\nsok z 3\/4 cytryny + 1 \u0107wiartka do podania,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n
Puree z batata: 1 batat (530 g),
\n100 g mas\u0142a,
\n250 ml mleka 3,2%,
\n100 g \u015bmietanki 30%,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n
Zio\u0142owa marynata do ryby: 30 g natki pietruszki,
\n30 g koperku,
\n3 z\u0105bki czosnku,
\n2 cm \u015bwie\u017cego imbiru,
\n1 p\u0142aska \u0142y\u017cka miodu,
\n4 \u0142y\u017cki oliwy extra virgin,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n
Ryb\u0119 myjemy, osuszamy, opr\u00f3szamy z dw\u00f3ch stron sol\u0105, pieprzem i skrapiamy sokiem z cytryny. Odstawiamy na bok. Wszystkie sk\u0142adniki zio\u0142owej marynaty \u0142\u0105czymy za pomoc\u0105 blendera. Batat obieramy, kroimy w kostk\u0119 i dusimy na ma\u015ble. Gdy zmi\u0119knie, dodajemy mleko, \u015bmietank\u0119 i dusimy do momentu a\u017c prawie ca\u0142kowicie si\u0119 rozpadnie a p\u0142yn zredukuje. Nast\u0119pnie doprawiamy sol\u0105 i pieprzem. Po przestudzeniu blendujemy na g\u0142adk\u0105 mas\u0119. W mo\u017adzierzu rozdrabniamy orzechy. Przek\u0142adamy do miski i mieszamy z bu\u0142k\u0105 tart\u0105. Ryb\u0119 obtaczamy w marynacie a nast\u0119pnie w mieszance orzechowej. Uk\u0142adamy w naczyniu \u017caroodpornym i wk\u0142adamy do piekarnika nagrzanego do 160 stopni C (g\u00f3ra, d\u00f3\u0142, termoobieg) na oko\u0142o 20 minut. Po wyj\u0119ciu czekamy oko\u0142o 5 minut a\u017c odpocznie, nast\u0119pnie kroimy na kawa\u0142ki i uk\u0142adamy na podgrzanym puree. Polewamy reszt\u0105 marynaty i podajemy z cz\u0105stkami cytryny.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sk\u0142adniki (2 osoby): 2 kawa\u0142ki pol\u0119dwicy z dorsza (ka\u017cdy po 150 g), 40 g orzech\u00f3w w\u0142oskich, 40 g orzech\u00f3w nerkowca, 2 \u0142y\u017cki bu\u0142ki tartej, sok z 3\/4 cytryny + 1 \u0107wiartka do podania, s\u00f3l morska, \u015bwie\u017cy pieprz Puree z batata: 1 batat (530 g), 100 g mas\u0142a, 250 ml mleka 3,2%, 100 g \u015bmietanki 30%, […]<\/p>\n","protected":false},"author":2,"featured_media":2418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,132],"tags":[130,79,105,354,337,219,236,540,24,44],"class_list":["post-2417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-swieta","tag-bataty","tag-dorsz","tag-orzechy","tag-orzechy-nerkowca","tag-orzechy-wloskie","tag-poledwica-z-dorsza","tag-puree","tag-puree-z-batata","tag-ryba","tag-ziola"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2417"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2417\/revisions"}],"predecessor-version":[{"id":2419,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2417\/revisions\/2419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/2418"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}