{"id":2427,"date":"2022-02-04T10:07:38","date_gmt":"2022-02-04T09:07:38","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=2427"},"modified":"2022-02-04T10:07:38","modified_gmt":"2022-02-04T09:07:38","slug":"pieczony-bar-na-musie-z-papryki","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=2427","title":{"rendered":"PIECZONY BAR NA MUSIE Z PAPRYKI"},"content":{"rendered":"<p>Sk\u0142adniki (2 osoby): 2 bary (ka\u017cdy po 300 g)<\/p>\n<p>Mus z papryki: 2 czerwone papryki,<br \/>\n1 g\u0142\u00f3wka czosnku,<br \/>\n2 \u0142y\u017cki oliwy,<br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>Marynata: 1 p\u0119czek natki pietruszki,<br \/>\n5 z\u0105bk\u00f3w czosnku,<br \/>\n2 cm \u015bwie\u017cego imbiru,<br \/>\nsok z 1 cytryny,<br \/>\n5 \u0142y\u017cek oliwy,<br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>Wszystkie sk\u0142adniki marynaty \u0142\u0105czymy ze sob\u0105 za pomoc\u0105 blendera. Obtaczamy w niej oczyszczone i osuszone ryby i odstawiamy na 20 minut na bok. Z papryk wycinamy gniazda nasienne i kroimy na 4 cz\u0119\u015bci. Wk\u0142adamy wraz z czosnkiem w \u0142upinach do piekarnika nagrzanego do 220 stopni na 30 minut. Po tym czasie przykrywamy foli\u0105 aluminiowa na kwadrans i wraz z czosnkiem obieramy. R\u00f3wnie\u017c blendujemy i doprawiamy. Ryby wk\u0142adamy do naczynia \u017caroodpornego i pieczemy w 160 stopniach C (g\u00f3ra, d\u00f3\u0142) przez 20 minut. Podajemy na podgrzanym musie paprykowym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2 osoby): 2 bary (ka\u017cdy po 300 g) Mus z papryki: 2 czerwone papryki, 1 g\u0142\u00f3wka czosnku, 2 \u0142y\u017cki oliwy, s\u00f3l morska, \u015bwie\u017cy pieprz Marynata: 1 p\u0119czek natki pietruszki, 5 z\u0105bk\u00f3w czosnku, 2 cm \u015bwie\u017cego imbiru, sok z 1 cytryny, 5 \u0142y\u017cek oliwy, s\u00f3l morska, \u015bwie\u017cy pieprz Wszystkie sk\u0142adniki marynaty \u0142\u0105czymy ze sob\u0105 za [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,132],"tags":[542,95,24],"class_list":["post-2427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-swieta","tag-bar","tag-papryka","tag-ryba"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2427"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2427\/revisions"}],"predecessor-version":[{"id":2429,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2427\/revisions\/2429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/2428"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}