{"id":2640,"date":"2022-07-26T12:03:47","date_gmt":"2022-07-26T10:03:47","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=2640"},"modified":"2022-07-26T12:03:47","modified_gmt":"2022-07-26T10:03:47","slug":"losos-pieczony-z-warzywami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=2640","title":{"rendered":"\u0141OSO\u015a PIECZONY Z WARZYWAMI"},"content":{"rendered":"

Sk\u0142adniki (3 osoby): 1 \u0142oso\u015b pacyficzny (700 g),\"\"
\n1 broku\u0142 (500 g),
\n1 bak\u0142a\u017can (200 g),
\n1 cukinia (200 g),
\n200 g m\u0142odych marchewek,
\n1 gar\u015b\u0107 pomidork\u00f3w koktajlowych,
\n1 g\u0142\u00f3wka czosnku,\"\"
\n1 czerwona cebula,
\n1 cytryna,
\n6 \u0142y\u017cek oliwy extra vergine,
\n3 ga\u0142\u0105zki rozmarynu,
\n1 p\u0119czek werbeny cytrynowej,
\n1 p\u0119czek koperku (30 g),
\n1 p\u0119czek natki pietruszki (30 g),
\n1 \u0142y\u017cka przyprawy \u201eSeafood\u201d,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n

Oczyszczon\u0105 i osuszon\u0105 ryb\u0119 nacieramy przyprawami i przeci\u015bni\u0119t\u0105 przez prask\u0119 po\u0142ow\u0105 czosnku. Do \u015brodka wk\u0142adamy ga\u0142\u0105zk\u0119 rozmarynu i listki werbeny. Odstawiamy na bok. Bak\u0142a\u017cana kroimy w plastry i solimy. Odk\u0142adamy na 30 minut, aby pu\u015bci\u0142 wod\u0119. Do naczynia \u017caroodpornego wk\u0142adamy r\u00f3\u017cyczki broku\u0142u, bak\u0142a\u017cana, pokrojon\u0105 cukini\u0119, obgotowan\u0105 w osolonej wodzie marchewk\u0119, pomidorki koktajlowe, po\u0142\u00f3wk\u0119 g\u0142\u00f3wki czosnku, cebul\u0119 pokrojon\u0105 w kr\u0105\u017cki. Doprawiamy sol\u0105 i pieprzem, polewamy obficie oliw\u0105. Wk\u0142adamy do piekarnika nagrzanego do 180 stopni C (g\u00f3ra, d\u00f3\u0142) na oko\u0142o 30 minut. Po tym czasie dok\u0142adamy ryb\u0119 i ca\u0142o\u015b\u0107 pieczemy przez kolejne 20 minut. W trakcie pieczenia polewamy powsta\u0142ym sosem. Podajemy z posiekanym koperkiem i natk\u0105 pietruszki. Dok\u0142adamy \u0107wiartki cytryny i dekorujemy \u015bwie\u017cym rozmarynem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (3 osoby): 1 \u0142oso\u015b pacyficzny (700 g), 1 broku\u0142 (500 g), 1 bak\u0142a\u017can (200 g), 1 cukinia (200 g), 200 g m\u0142odych marchewek, 1 gar\u015b\u0107 pomidork\u00f3w koktajlowych, 1 g\u0142\u00f3wka czosnku, 1 czerwona cebula, 1 cytryna, 6 \u0142y\u017cek oliwy extra vergine, 3 ga\u0142\u0105zki rozmarynu, 1 p\u0119czek werbeny cytrynowej, 1 p\u0119czek koperku (30 g), 1 p\u0119czek […]<\/p>\n","protected":false},"author":2,"featured_media":2641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,132],"tags":[166,213,43,17,255,199,24,44],"class_list":["post-2640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-swieta","tag-baklazan","tag-brokuly","tag-cukinia","tag-losos","tag-marchew","tag-pomidory","tag-ryba","tag-ziola"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2640"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2640\/revisions"}],"predecessor-version":[{"id":2642,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2640\/revisions\/2642"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/2641"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}