{"id":2907,"date":"2023-02-09T10:33:01","date_gmt":"2023-02-09T09:33:01","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=2907"},"modified":"2023-02-09T10:33:01","modified_gmt":"2023-02-09T09:33:01","slug":"szpinakowy-bowl-z-owocami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=2907","title":{"rendered":"SZPINAKOWY BOWL Z OWOCAMI"},"content":{"rendered":"<p>Sk\u0142adniki (2 osoby): 1 gar\u015b\u0107 \u015bwie\u017cego szpinaku,<br \/>\n1 banan,<br \/>\n200 g jogurtu naturalnego,<br \/>\nsok z 1 cytryny,<br \/>\n1 czubata \u0142y\u017ceczka miodu<\/p>\n<p>Dodatki: truskawki, kiwi, banan, bor\u00f3wka ameryka\u0144ska, migda\u0142y, nasiona czarnuszki<\/p>\n<p>Za pomoc\u0105 blendera \u0142\u0105czymy ze sob\u0105 sk\u0142adniki koktajlu szpinakowego. Przelewamy do miseczek, dekorujemy owocami, pokruszonymi migda\u0142ami i nasionami czarnuszki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2 osoby): 1 gar\u015b\u0107 \u015bwie\u017cego szpinaku, 1 banan, 200 g jogurtu naturalnego, sok z 1 cytryny, 1 czubata \u0142y\u017ceczka miodu Dodatki: truskawki, kiwi, banan, bor\u00f3wka ameryka\u0144ska, migda\u0142y, nasiona czarnuszki Za pomoc\u0105 blendera \u0142\u0105czymy ze sob\u0105 sk\u0142adniki koktajlu szpinakowego. Przelewamy do miseczek, dekorujemy owocami, pokruszonymi migda\u0142ami i nasionami czarnuszki.<\/p>\n","protected":false},"author":2,"featured_media":2908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28,49,4],"tags":[151,153,90,91,290,106,75,77],"class_list":["post-2907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koktajle","category-sniadania","category-wegetarianskie","tag-banan","tag-borowka-amerykanska","tag-czarnuszka","tag-kiwi","tag-migdaly","tag-owoce","tag-szpinak","tag-truskawki"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2907"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2907\/revisions"}],"predecessor-version":[{"id":2909,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2907\/revisions\/2909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/2908"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}