{"id":2960,"date":"2023-03-28T13:47:16","date_gmt":"2023-03-28T11:47:16","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=2960"},"modified":"2023-03-28T13:47:27","modified_gmt":"2023-03-28T11:47:27","slug":"sandacz-w-pomidorach-na-ciescie-filo","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=2960","title":{"rendered":"SANDACZ W POMIDORACH NA CIE\u015aCIE FILO"},"content":{"rendered":"

Sk\u0142adniki (foremka o \u015brednicy 24 cm, 2-4 osoby): 2 filety z sandacza (ka\u017cdy po 200 g),
\n6 arkuszy ciasta filo,\"\"\"\"
\n400 g pomidor\u00f3w krojonych w puszcze,
\n300 g \u015bwie\u017cego szpinaku,
\n1 du\u017ca szalotka,
\n5 z\u0105bk\u00f3w czosnku,
\n2 \u0142y\u017cki oliwy,
\n1 \u0142y\u017cka mas\u0142a,\"\"
\n60 g roztopionego mas\u0142a,
\nsok z 1 cytryny + 2 plastry do przybrania,
\n3 ga\u0142\u0105zki rozmarynu,
\n1,5 \u0142y\u017cki przyprawy \u201eSeafood\u201d,
\n1 \u0142y\u017ceczka p\u0142atk\u00f3w chili,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n

Na patelni na oliwie z dodatkiem mas\u0142a podsma\u017camy szalotk\u0119 pokrojon\u0105 w pi\u00f3rka i posiekany czosnek. Gdy si\u0119 zeszkl\u0105, dodajemy szpinak i sma\u017cymy, p\u00f3ki nie zwi\u0119dnie. Pod koniec doprawiamy sol\u0105 i pieprzem. Ryb\u0119 myjemy, osuszamy, r\u00f3wnie\u017c doprawiamy sol\u0105, pieprzem, przypraw\u0105 \u201eSeafood\u201d i skrapiamy sokiem z po\u0142\u00f3wki cytryny. Dok\u0142adamy na bok patelni i obsma\u017camy z 2 stron po 2 minuty. Nast\u0119pnie odk\u0142adamy na bok. Do szpinaku dodajemy pomidory, p\u0142atki chili, sok z \u00bd cytryny, s\u00f3l oraz pieprz, je\u015bli jest to konieczne. Dok\u0142adnie mieszamy i sma\u017cymy, p\u00f3ki sos si\u0119 nie zredukuje. Ka\u017cdy arkusz papieru smarujemy roztopionym mas\u0142em i uk\u0142adamy warstwa po warstwie w foremce. Dno wype\u0142niamy r\u00f3wnomiernie sosem pomidorowym. Na wierzchu uk\u0142adamy ryb\u0119, przek\u0142adamy plastrami cytryny i ga\u0142\u0105zkami rozmarynu. Wk\u0142adamy do piekarnika nagrzanego do temperatury 220 stopni C (g\u00f3ra, d\u00f3\u0142) na 15 minut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (foremka o \u015brednicy 24 cm, 2-4 osoby): 2 filety z sandacza (ka\u017cdy po 200 g), 6 arkuszy ciasta filo, 400 g pomidor\u00f3w krojonych w puszcze, 300 g \u015bwie\u017cego szpinaku, 1 du\u017ca szalotka, 5 z\u0105bk\u00f3w czosnku, 2 \u0142y\u017cki oliwy, 1 \u0142y\u017cka mas\u0142a, 60 g roztopionego mas\u0142a, sok z 1 cytryny + 2 plastry do przybrania, […]<\/p>\n","protected":false},"author":2,"featured_media":2961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,132,370],"tags":[589,199,272,75],"class_list":["post-2960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-swieta","category-tarty","tag-ciasto-filo","tag-pomidory","tag-sandacz","tag-szpinak"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2960"}],"version-history":[{"count":2,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2960\/revisions"}],"predecessor-version":[{"id":2964,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/2960\/revisions\/2964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/2961"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}