{"id":3497,"date":"2024-03-14T05:45:59","date_gmt":"2024-03-14T04:45:59","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3497"},"modified":"2024-03-14T05:46:07","modified_gmt":"2024-03-14T04:46:07","slug":"uda-z-kurczaka-po-chinsku-dukan","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=3497","title":{"rendered":"UDA Z KURCZAKA PO CHI\u0143SKU\/DUKAN"},"content":{"rendered":"

Sk\u0142adniki (2 osoby): 2 uda z kurczaka bez sk\u00f3ry (ka\u017cde po 250 g),\"\"
\n900 g mieszanki chi\u0144skiej,
\n5 cm bia\u0142ej cz\u0119\u015bci pora,
\n5 ga\u0142\u0105zek szczypioru,
\n5 \u0142y\u017cek oliwy z chili<\/p>\n

Marynata: 3 \u0142y\u017cki sosu sojowego ciemnego,
\n1,5 \u0142y\u017cki octu ry\u017cowego,
\n6 z\u0105bk\u00f3w czosnku przeci\u015bni\u0119tych przez prask\u0119,
\n2 \u0142y\u017cki sosu SRIRACHA,
\n4 \u0142y\u017cki sosu sweet chili 0%,
\n3 \u0142y\u017cki wody niegazowanej<\/p>\n

Wszystkie sk\u0142adniki marynaty \u0142\u0105czymy ze sob\u0105 i wk\u0142adamy do niej oczyszczone mi\u0119so. Zostawiamy na noc w lod\u00f3wce. Na rozgrzanym oleju sma\u017cymy rozmro\u017con\u0105 mieszank\u0119 chi\u0144sk\u0105 przez oko\u0142o 5 minut i dok\u0142adamy mi\u0119so wraz z marynat\u0105. Dusimy co jaki\u015b czas mieszaj\u0105c, do mi\u0119kko\u015bci mi\u0119sa (oko\u0142o 40 minut). Nak\u0142adamy na talerze i posypujemy pokrojonym porem i szczypiorkiem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (2 osoby): 2 uda z kurczaka bez sk\u00f3ry (ka\u017cde po 250 g), 900 g mieszanki chi\u0144skiej, 5 cm bia\u0142ej cz\u0119\u015bci pora, 5 ga\u0142\u0105zek szczypioru, 5 \u0142y\u017cek oliwy z chili Marynata: 3 \u0142y\u017cki sosu sojowego ciemnego, 1,5 \u0142y\u017cki octu ry\u017cowego, 6 z\u0105bk\u00f3w czosnku przeci\u015bni\u0119tych przez prask\u0119, 2 \u0142y\u017cki sosu SRIRACHA, 4 \u0142y\u017cki sosu sweet chili […]<\/p>\n","protected":false},"author":2,"featured_media":3498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[186,633,634,257,93,547,99,258],"class_list":["post-3497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-danie-jednogarnkowe","tag-dieta-wysokobialkowa","tag-dukan","tag-kuchnia-chinska","tag-kurczak","tag-mieszanka-chinska","tag-por","tag-uda-z-kurczaka"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3497"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3497\/revisions"}],"predecessor-version":[{"id":3500,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3497\/revisions\/3500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3498"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}