{"id":3501,"date":"2024-03-14T06:16:23","date_gmt":"2024-03-14T05:16:23","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3501"},"modified":"2024-03-14T06:16:23","modified_gmt":"2024-03-14T05:16:23","slug":"vongole-i-kalmary-ze-szparagami-i-selerem-naciowym-dukan","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=3501","title":{"rendered":"VONGOLE I KALMARY ZE SZPARAGAMI I SELEREM NACIOWYM\/DUKAN"},"content":{"rendered":"

Sk\u0142adniki (2 osoby): 1 kg vongoli (ma\u0142\u017ce bia\u0142e),\"\"
\n300 g kwiat\u00f3w kalmara,
\n1 p\u0119czek zielonych szparag\u00f3w,
\n3 \u0142odygi selera naciowego,
\n1 czerwona cebula,
\n5 z\u0105bk\u00f3w czosnku,
\n6 cm bia\u0142ej cz\u0119\u015bci pora,
\n5 \u0142y\u017cek oliwy z chili,
\n90 g gotowego sosu do owoc\u00f3w morza,
\n40 ml tequili,
\n4 \u0107wiartki limonki<\/p>\n

Cebul\u0119 kroimy w kostk\u0119. Selera, pora oraz czosnek w plasterki. Szparagi kroimy w kr\u0105\u017cki, zostawiaj\u0105c g\u0142\u00f3wki do dekoracji. W du\u017cym garnku na rozgrzanej oliwie sma\u017cymy cebul\u0119 i czosnek. Gdy si\u0119 zeszkl\u0105 dok\u0142adamy pozosta\u0142e warzywa. Sma\u017cymy oko\u0142o 10 minut i dolewamy sos i tequile. Po tym jak alkohol odparuje i sos si\u0119 podgrzeje wk\u0142adamy owoce morza. Przykrywamy pokrywk\u0105 i dusimy do momentu a\u017c vongole si\u0119 otworz\u0105 (trwa to oko\u0142o 10 minut). Podajemy z \u0107wiartkami limonki.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (2 osoby): 1 kg vongoli (ma\u0142\u017ce bia\u0142e), 300 g kwiat\u00f3w kalmara, 1 p\u0119czek zielonych szparag\u00f3w, 3 \u0142odygi selera naciowego, 1 czerwona cebula, 5 z\u0105bk\u00f3w czosnku, 6 cm bia\u0142ej cz\u0119\u015bci pora, 5 \u0142y\u017cek oliwy z chili, 90 g gotowego sosu do owoc\u00f3w morza, 40 ml tequili, 4 \u0107wiartki limonki Cebul\u0119 kroimy w kostk\u0119. Selera, pora […]<\/p>\n","protected":false},"author":2,"featured_media":3502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[186,633,634,114,113,99,224,47,638,639],"class_list":["post-3501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","tag-danie-jednogarnkowe","tag-dieta-wysokobialkowa","tag-dukan","tag-kalmary","tag-owoce-morza","tag-por","tag-seler-naciowy","tag-szparagi","tag-tequila","tag-vongole"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3501"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3501\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3501\/revisions\/3504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3502"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}