{"id":3517,"date":"2024-03-21T06:13:34","date_gmt":"2024-03-21T05:13:34","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3517"},"modified":"2024-03-21T06:13:34","modified_gmt":"2024-03-21T05:13:34","slug":"makaron-sojowy-z-owocami-morza-pedami-bambusa-i-grzybami-mun-w-sosie-teriyaki-dukan","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=3517","title":{"rendered":"MAKARON SOJOWY Z OWOCAMI MORZA, P\u0118DAMI BAMBUSA I GRZYBAMI MUN W SOSIE TERIYAKI\/DUKAN"},"content":{"rendered":"

Sk\u0142adniki (3-4 osoby): 200 g makaronu sojowego z zielon\u0105 herbat\u0105,\"\"
\n300 g kr\u0105\u017ck\u00f3w kalmar\u00f3w,
\n225 g krewetek bia\u0142ych vannamei,
\n180 g p\u0119d\u00f3w bambusa,
\n1 du\u017ca marchew,
\n2 \u0142odygi selera naciowego,
\n25 g suszonych grzyb\u00f3w mun,
\n2 czerwone cebule,
\n1 bia\u0142a cebula,
\n1 opakowanie pikantnych pask\u00f3w wodorost\u00f3w,\"\"
\n1 limonka,
\n\u00bd p\u0119czka kolendry,
\n3 \u0142y\u017cki oleju z chili,
\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n

Sos: 150 ml gotowego sosu teriyaki,
\n2 \u0142y\u017cki sosu sojowego ciemnego,
\n1 \u0142y\u017cka sosu rybnego,
\n150 ml wody niegazowanej,
\n7 z\u0105bk\u00f3w czosnku przeci\u015bni\u0119tego przez prask\u0119,
\n5 cm startego imbiru<\/p>\n

Wszystkie sk\u0142adniki sosu mieszamy ze sob\u0105 za pomoc\u0105 r\u00f3zgi. Owoce morza rozmra\u017camy, krewetki oczyszczamy. Doprawiamy sol\u0105 i pieprzem i wk\u0142adamy do sosu. P\u0119dy bambusa ods\u0105czamy z zalewy, selera naciowego kroimy w paski, marchew tniemy obieraczk\u0105 do julienne. Grzyby zalewamy wrz\u0105tkiem i czekamy a\u017c si\u0119 rozwin\u0105. Nast\u0119pnie kroimy w cienkie paski. Na rozgrzanym oleju z dodatkiem chili sma\u017cymy pokrojone w kostk\u0119 cebule. Gdy si\u0119 zeszkl\u0105, dodajemy przygotowane warzywa. Sma\u017cymy do momentu, a\u017c puszcz\u0105 wod\u0119 i solimy. Nast\u0119pnie dok\u0142adamy grzyby i owoce morza wraz z marynat\u0105. Gotujemy oko\u0142o 5 minut. Makaron wk\u0142adamy do osolonego wrz\u0105tku i trzymamy tak d\u0142ugo jak opisuje to instrukcja na opakowaniu. Odcedzamy i gor\u0105cy dok\u0142adamy do ca\u0142o\u015bci. Wszystko dok\u0142adnie mieszamy. Podajemy z paskami wodorost\u00f3w, \u0107wiartkami limonki i kolendr\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (3-4 osoby): 200 g makaronu sojowego z zielon\u0105 herbat\u0105, 300 g kr\u0105\u017ck\u00f3w kalmar\u00f3w, 225 g krewetek bia\u0142ych vannamei, 180 g p\u0119d\u00f3w bambusa, 1 du\u017ca marchew, 2 \u0142odygi selera naciowego, 25 g suszonych grzyb\u00f3w mun, 2 czerwone cebule, 1 bia\u0142a cebula, 1 opakowanie pikantnych pask\u00f3w wodorost\u00f3w, 1 limonka, \u00bd p\u0119czka kolendry, 3 \u0142y\u017cki oleju z […]<\/p>\n","protected":false},"author":2,"featured_media":3519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[186,633,634,495,114,80,257,146,255,113,403,224,454],"class_list":["post-3517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","tag-danie-jednogarnkowe","tag-dieta-wysokobialkowa","tag-dukan","tag-grzyby-mun","tag-kalmary","tag-krewetki","tag-kuchnia-chinska","tag-makaron-sojowy","tag-marchew","tag-owoce-morza","tag-pedy-bambusa","tag-seler-naciowy","tag-wodorosty"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3517"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3517\/revisions"}],"predecessor-version":[{"id":3522,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3517\/revisions\/3522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3519"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}