{"id":3566,"date":"2024-04-22T19:47:10","date_gmt":"2024-04-22T17:47:10","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3566"},"modified":"2024-04-22T19:47:10","modified_gmt":"2024-04-22T17:47:10","slug":"pieczony-losos-z-kalmarami-i-szparagami-w-pistou-dukan","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=3566","title":{"rendered":"PIECZONY \u0141OSO\u015a Z KALMARAMI I SZPARAGAMI W PISTOU\/DUKAN"},"content":{"rendered":"<p>Sk\u0142adniki (2 osoby): 300 g \u015bwie\u017cego \u0142ososia,<br class=\"html-br\" \/>400 g kwiat\u00f3w kalmara,<br class=\"html-br\" \/>1 p\u0119czek zielonych szparag\u00f3w,<br class=\"html-br\" \/>listki bazylii do dekoracji,<br class=\"html-br\" \/>2 \u0107wiartki limonki,<br class=\"html-br\" \/>\u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Pistou (prowansalski sos bazyliowy): 1 p\u0119czek bazylii,<br class=\"html-br\" \/>4 z\u0105bki czosnku,<br class=\"html-br\" \/>7 \u0142y\u017cek oliwy z oliwek,<br class=\"html-br\" \/>1 \u0142y\u017ceczka soli morskiej, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Wszystkie sk\u0142adniki sosu \u0142\u0105czymy za pomoc\u0105 blendera. \u0141ososia kroimy w p\u00f3\u0142 i przek\u0142adamy do naczynia \u017caroodpornego. Polewamy cz\u0119\u015bci\u0105 sosu i wk\u0142adamy do piekarnika nagrzanego do temperatury 180 stopni C (g\u00f3ra, d\u00f3\u0142) na 20 minut. Kwiaty kalmar\u00f3w rozmra\u017camy, od szparag\u00f3w odrywamy zdrewnia\u0142e ko\u0144ce. Pozosta\u0142\u0105 ilo\u015b\u0107 sosu wlewamy na patelni\u0119 i sma\u017cymy na nim kalmary ze szparagami. Po 5 minutach wszystkie gor\u0105ce sk\u0142adniki wyk\u0142adamy na talerz. Podajemy z \u0107wiartkami limonki. Opr\u00f3szamy \u015bwie\u017cym pieprzem i dekorujemy listkami bazylii.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2 osoby): 300 g \u015bwie\u017cego \u0142ososia,400 g kwiat\u00f3w kalmara,1 p\u0119czek zielonych szparag\u00f3w,listki bazylii do dekoracji,2 \u0107wiartki limonki,\u015bwie\u017cy pieprzPistou (prowansalski sos bazyliowy): 1 p\u0119czek bazylii,4 z\u0105bki czosnku,7 \u0142y\u017cek oliwy z oliwek,1 \u0142y\u017ceczka soli morskiej, \u015bwie\u017cy pieprzWszystkie sk\u0142adniki sosu \u0142\u0105czymy za pomoc\u0105 blendera. \u0141ososia kroimy w p\u00f3\u0142 i przek\u0142adamy do naczynia \u017caroodpornego. Polewamy cz\u0119\u015bci\u0105 sosu i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3567,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[633,634,452,114,17,113,550,24,47],"class_list":["post-3566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","tag-dieta-wysokobialkowa","tag-dukan","tag-filet-z-lososia","tag-kalmary","tag-losos","tag-owoce-morza","tag-pistou","tag-ryba","tag-szparagi"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3566"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3566\/revisions"}],"predecessor-version":[{"id":3568,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3566\/revisions\/3568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3567"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}