{"id":3718,"date":"2024-06-14T15:21:48","date_gmt":"2024-06-14T13:21:48","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3718"},"modified":"2024-06-14T15:23:03","modified_gmt":"2024-06-14T13:23:03","slug":"makaron-soba-z-malzami-i-warzywami-na-ostro","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=3718","title":{"rendered":"MAKARON SOBA Z MA\u0141\u017bAMI I WARZYWAMI NA OSTRO"},"content":{"rendered":"<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Sk\u0142adniki (3 osoby): 300 g makaronu soba,<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3719 alignright\" src=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/06\/2-3-216x300.jpg\" alt=\"\" width=\"186\" height=\"258\" srcset=\"https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/06\/2-3-216x300.jpg 216w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/06\/2-3-739x1024.jpg 739w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/06\/2-3-768x1065.jpg 768w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/06\/2-3-1108x1536.jpg 1108w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2024\/06\/2-3.jpg 1477w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><br class=\"html-br\" \/>300 g mi\u0119sa ma\u0142\u017cy,<br class=\"html-br\" \/>1 gar\u015b\u0107 zielonej fasolki szparagowej,<br class=\"html-br\" \/>1 gar\u015b\u0107 brukselki,<br class=\"html-br\" \/>1 gar\u015b\u0107 r\u00f3\u017cyczek kalafiora,<br class=\"html-br\" \/>1 du\u017ca bia\u0142a cebula,<br class=\"html-br\" \/>11 z\u0105bk\u00f3w czosnku,<br class=\"html-br\" \/>3 \u0142y\u017cki oleju,<br class=\"html-br\" \/>1 szklanka wody,<br class=\"html-br\" \/>1 opakowanie przyprawy do zup rybnych (150 g),<br class=\"html-br\" \/>2 \u0142y\u017cki sosu rybnego,<br class=\"html-br\" \/>2 \u0142y\u017cki sosu sojowego ciemnego,<br class=\"html-br\" \/>2 \u0142y\u017cki bia\u0142ego sezamu, <br class=\"html-br\" \/>s\u00f3l morska<br class=\"html-br\" \/><br class=\"html-br\" \/>Mi\u0119so ma\u0142\u017cy rozmra\u017camy i mieszamy z sosem sojowym oraz rybnym. Na rozgrzanym oleju podsma\u017camy pokrojon\u0105 w kostk\u0119 cebul\u0119. Gdy si\u0119 zeszkli, dodajemy warzywa oraz przeci\u015bni\u0119ty przez prask\u0119 czosnek. Przypraw\u0119 do zup rozrabiamy z wod\u0105 i dolewamy do ca\u0142o\u015bci. Gdy sos si\u0119 zagotuje dodajemy zamarynowane ma\u0142\u017ce. Makaron gotujemy w osolonej wodzie wg instrukcji na opakowaniu. Odcedzamy i gor\u0105cy dok\u0142adamy do potrawy. Dok\u0142adnie mieszamy i przek\u0142adamy na talerze. Posypujemy upra\u017conym na suchej patelni sezamem.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (3 osoby): 300 g makaronu soba,300 g mi\u0119sa ma\u0142\u017cy,1 gar\u015b\u0107 zielonej fasolki szparagowej,1 gar\u015b\u0107 brukselki,1 gar\u015b\u0107 r\u00f3\u017cyczek kalafiora,1 du\u017ca bia\u0142a cebula,11 z\u0105bk\u00f3w czosnku,3 \u0142y\u017cki oleju,1 szklanka wody,1 opakowanie przyprawy do zup rybnych (150 g),2 \u0142y\u017cki sosu rybnego,2 \u0142y\u017cki sosu sojowego ciemnego,2 \u0142y\u017cki bia\u0142ego sezamu, s\u00f3l morskaMi\u0119so ma\u0142\u017cy rozmra\u017camy i mieszamy z sosem sojowym oraz [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[416,54,227,331,594,5,334,65,113,367],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","tag-brukselka","tag-fasolka-szparagowa","tag-kalafior","tag-kuchnia-azjatycka","tag-kuchnia-japonska","tag-makaron","tag-makaron-soba","tag-malze","tag-owoce-morza","tag-sezam"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3718"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions"}],"predecessor-version":[{"id":3721,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3718\/revisions\/3721"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3720"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}