{"id":3837,"date":"2024-08-27T12:17:21","date_gmt":"2024-08-27T10:17:21","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=3837"},"modified":"2024-08-27T12:17:21","modified_gmt":"2024-08-27T10:17:21","slug":"miodowo-cytrynowe-steki-z-kalafiora-z-suszonymi-pomidorami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=3837","title":{"rendered":"MIODOWO-CYTRYNOWE STEKI Z KALAFIORA Z SUSZONYMI POMIDORAMI"},"content":{"rendered":"<p><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\">Sk\u0142adniki (2-4 osoby): 2 steki kalafiora \u017c\u00f3\u0142tego (ka\u017cdy po 200 g),<br class=\"html-br\" \/>2 steki kalafiora fioletowego (ka\u017cdy po 200 g),<br class=\"html-br\" \/>5 suszonych pomidor\u00f3w + 7 \u0142y\u017cek oleju,<br class=\"html-br\" \/>2,5 \u0142y\u017cki p\u0142ynnego miodu + 2 do dekoracji,<br class=\"html-br\" \/>sk\u00f3rka otarta z 1 cytryny,<br class=\"html-br\" \/>3 z\u0105bki czosnku przeci\u015bni\u0119te przez prask\u0119,<br class=\"html-br\" \/>1 \u0142y\u017ceczka cukru,<br class=\"html-br\" \/>1 \u0142y\u017ceczka p\u0142atk\u00f3w chili,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Steki obgotowujemy po 10 minut w osolonej wodzie z dodatkiem cukru (w pierwszej kolejno\u015bci z kalafiora \u017c\u00f3\u0142tego). Suszone pomidory kroimy w mniejsze kawa\u0142ki. Mieszamy w misce z olejem ze s\u0142oika, miodem, sk\u00f3rk\u0105 otart\u0105, czosnkiem, p\u0142atkami chili, sol\u0105 i pieprzem. Steki z kalafiora przek\u0142adamy na blach\u0119 wy\u0142o\u017con\u0105 papierem do pieczenia. Za pomoc\u0105 p\u0119dzelka smarujemy z ka\u017cdej strony miodow\u0105 marynat\u0105. Wk\u0142adamy do piekarnika nagrzanego do temperatury 180 stopni C (g\u00f3ra, d\u00f3\u0142) na 30 minut. Podajemy polane miodem jako samodzielny posi\u0142ek lub dodatek do obiadu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2-4 osoby): 2 steki kalafiora \u017c\u00f3\u0142tego (ka\u017cdy po 200 g),2 steki kalafiora fioletowego (ka\u017cdy po 200 g),5 suszonych pomidor\u00f3w + 7 \u0142y\u017cek oleju,2,5 \u0142y\u017cki p\u0142ynnego miodu + 2 do dekoracji,sk\u00f3rka otarta z 1 cytryny,3 z\u0105bki czosnku przeci\u015bni\u0119te przez prask\u0119,1 \u0142y\u017ceczka cukru,1 \u0142y\u017ceczka p\u0142atk\u00f3w chili,s\u00f3l morska, \u015bwie\u017cy pieprzSteki obgotowujemy po 10 minut w osolonej wodzie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231,4],"tags":[227,152,103],"class_list":["post-3837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-wegetarianskie","tag-kalafior","tag-miod","tag-suszone-pomidory"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3837"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3837\/revisions"}],"predecessor-version":[{"id":3839,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/3837\/revisions\/3839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/3838"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}