{"id":4269,"date":"2025-05-07T06:27:31","date_gmt":"2025-05-07T04:27:31","guid":{"rendered":"https:\/\/kozackiesmaki.pl\/?p=4269"},"modified":"2025-05-07T06:27:31","modified_gmt":"2025-05-07T04:27:31","slug":"frittata-z-pieczarkami-i-zielonymi-szparagami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=4269","title":{"rendered":"FRITTATA Z PIECZARKAMI I ZIELONYMI SZPARAGAMI"},"content":{"rendered":"

Sk\u0142adniki (2 osoby, patelnia o \u015brednicy 21 cm): 6 jajek klasy L,\"\"
200 g pieczarek,
3 zielone szparagi,
1 cebulka dymka + 4 ga\u0142\u0105zki szczypioru,
1 \u0142y\u017cka kie\u0142k\u00f3w rzodkiewki,
125 g sera radamer,
3 \u0142y\u017cki oleju rzepakowego,
1 \u0142y\u017ceczka mas\u0142a,
1\/3 \u0142y\u017ceczki p\u0142atk\u00f3w chili,
s\u00f3l morska, \u015bwie\u017cy pieprz

Jajka wbijamy do miski i za pomoc\u0105 r\u00f3zgi roztrzepujemy z chili, sol\u0105 i pieprzem. Dodajemy starty na drobnych oczkach ser radamer i mieszamy. Pieczarki pokrojone w paski podsma\u017camy na rozgrzanym oleju. Gdy puszcz\u0105 wod\u0119, solimy. Na patelni z metalow\u0105 r\u0105czk\u0105 rozpuszczamy mas\u0142o. Podsma\u017camy na nim kr\u00f3tko plasterki cebulki dymki oraz pokrojone w kr\u0105\u017cki szparagi (g\u0142\u00f3wki zostawiamy do dekoracji). Na patelni\u0119 wlewamy mas\u0119 jajeczn\u0105, r\u00f3wnomiernie zatapiamy w niej podsma\u017cone warzywa. Wk\u0142adamy do piekarnika nagrzanego do temperatury 180 stopni C (g\u00f3ra, d\u00f3\u0142) na 20 minut. Po wyj\u0119ciu obsypujemy pokrojonym szczypiorkiem oraz kie\u0142kami rzodkiewki.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (2 osoby, patelnia o \u015brednicy 21 cm): 6 jajek klasy L,200 g pieczarek,3 zielone szparagi,1 cebulka dymka + 4 ga\u0142\u0105zki szczypioru,1 \u0142y\u017cka kie\u0142k\u00f3w rzodkiewki,125 g sera radamer,3 \u0142y\u017cki oleju rzepakowego,1 \u0142y\u017ceczka mas\u0142a,1\/3 \u0142y\u017ceczki p\u0142atk\u00f3w chili,s\u00f3l morska, \u015bwie\u017cy pieprzJajka wbijamy do miski i za pomoc\u0105 r\u00f3zgi roztrzepujemy z chili, sol\u0105 i pieprzem. Dodajemy starty na […]<\/p>\n","protected":false},"author":2,"featured_media":4270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,4],"tags":[250,64,456,304,58,47],"class_list":["post-4269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sniadania","category-wegetarianskie","tag-frittata","tag-jajka","tag-kielki","tag-kuchnia-wloska","tag-pieczarki","tag-szparagi"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4269"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4269\/revisions"}],"predecessor-version":[{"id":4272,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4269\/revisions\/4272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/4270"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}