{"id":4390,"date":"2025-06-27T06:57:48","date_gmt":"2025-06-27T04:57:48","guid":{"rendered":"https:\/\/kozackiesmaki.pl\/?p=4390"},"modified":"2025-06-27T06:57:48","modified_gmt":"2025-06-27T04:57:48","slug":"gulasz-z-serc-kurzych-z-warzywami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=4390","title":{"rendered":"GULASZ Z SERC KURZYCH Z WARZYWAMI"},"content":{"rendered":"<p>Sk\u0142adniki (4 osoby): 500 g serc z kurczaka,<br class=\"html-br\" \/>400 g kaszy gryczanej pra\u017conej,<br class=\"html-br\" \/>1 puszka pomidor\u00f3w krojonych (400 g),<br class=\"html-br\" \/>1 zielona cukinia (360 g),<br class=\"html-br\" \/>1 du\u017ca czerwona cebula,<br class=\"html-br\" \/>4 z\u0105bki czosnku,<br class=\"html-br\" \/>2 \u0142y\u017cki wazowe roso\u0142u drobiowego,<br class=\"html-br\" \/>5 \u0142y\u017cek oleju rzepakowego,<br class=\"html-br\" \/>1 \u0142y\u017ceczka oleju kokosowego,<br class=\"html-br\" \/>1 \u0142y\u017ceczka papryki s\u0142odkiej,<br class=\"html-br\" \/>1 \u0142y\u017ceczka curry,<br class=\"html-br\" \/>1,5 \u0142y\u017cki suszonego majeranku,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Serca oczyszczamy i marynujemy w czerwonej papryce i \u015bwie\u017co zmielonym pieprzu. Odstawiamy na godzin\u0119. Kasz\u0119 gryczan\u0105 gotujemy w osolonej wodzie z dodatkiem oleju kokosowego, od momentu zagotowania przez 10 minut. Na oleju rzepakowym podsma\u017camy pokrojon\u0105 w kostk\u0119 cebul\u0119 i przeci\u015bni\u0119ty przez prask\u0119 czosnek. Gdy si\u0119 zeszkl\u0105, dodajemy zamarynowane serca. Sma\u017cymy 5 minut i dodajemy pokrojon\u0105 w s\u0142upki cukini\u0119 oraz pomidory. Doprawiamy sol\u0105, curry, majerankiem. Dodajemy odcedzon\u0105 i gor\u0105c\u0105 kasz\u0119 oraz gor\u0105cy bulion. Dusimy a\u017c bulion odparuje, trwa to oko\u0142o 10 minut. Gor\u0105cy gulasz przek\u0142adamy na talerze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (4 osoby): 500 g serc z kurczaka,400 g kaszy gryczanej pra\u017conej,1 puszka pomidor\u00f3w krojonych (400 g),1 zielona cukinia (360 g),1 du\u017ca czerwona cebula,4 z\u0105bki czosnku,2 \u0142y\u017cki wazowe roso\u0142u drobiowego,5 \u0142y\u017cek oleju rzepakowego,1 \u0142y\u017ceczka oleju kokosowego,1 \u0142y\u017ceczka papryki s\u0142odkiej,1 \u0142y\u017ceczka curry,1,5 \u0142y\u017cki suszonego majeranku,s\u00f3l morska, \u015bwie\u017cy pieprzSerca oczyszczamy i marynujemy w czerwonej papryce i \u015bwie\u017co [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[43,186,142,746,199,747],"class_list":["post-4390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-cukinia","tag-danie-jednogarnkowe","tag-gulasz","tag-podroby","tag-pomidory","tag-serca-kurze"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4390"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4390\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4390\/revisions\/4392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/4391"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}