{"id":4437,"date":"2025-07-17T13:00:37","date_gmt":"2025-07-17T11:00:37","guid":{"rendered":"https:\/\/kozackiesmaki.pl\/?p=4437"},"modified":"2025-07-18T14:53:08","modified_gmt":"2025-07-18T12:53:08","slug":"kurczak-w-sosie-satay-cytrynowy-peczak-z-bobem-i-fasolka-szparagowa-oraz-sos-tzatziki","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=4437","title":{"rendered":"KURCZAK W SOSIE SATAY, CYTRYNOWY P\u0118CZAK Z BOBEM I FASOLK\u0104 SZPARAGOW\u0104 ORAZ SOS TZATZIKI"},"content":{"rendered":"

Sk\u0142adniki (4 osoby): 700 g filetu z piersi kurczaka,\"\"
400 g kaszy p\u0119czak,
400 g \u017c\u00f3\u0142tej fasolki szparagowej,
300 g bobu,
1 p\u0119czek koperku,
1 p\u0119czek natki pietruszki,
1 s\u0142oiczek sosu satay coconut (150 g),
1 \u0142y\u017ceczka oleju kokosowego,
sok z 3 cytryn + 8 \u0107wiartek do podania,
s\u00f3l morska, \u015bwie\u017cy kolorowy pieprz

Sos tzatziki: 400 g jogurtu naturalnego,
1 zielony og\u00f3rek (240 g),
4 z\u0105bki czosnku,
s\u00f3l morska, \u015bwie\u017cy kolorowy pieprz

Og\u00f3rka \u015bcieramy na grubych oczkach tarki i odciskamy z wody. Mieszamy z jogurtem oraz przeci\u015bni\u0119tym przez prask\u0119 czosnkiem. Wstawiamy do lod\u00f3wki. Oczyszczone piersi przekrawamy na p\u00f3\u0142 wzd\u0142u\u017c i obtaczamy w marynacie. Odstawiamy na bok. B\u00f3b i fasolk\u0119 szparagow\u0105 gotujemy w osobnych garnkach w osolonej wodzie. B\u00f3b obieramy, fasolk\u0119 kroimy na mniejsze cz\u0119\u015bci. Kasz\u0119 gotujemy w osolonej wodzie z dodatkiem oleju kokosowego do mi\u0119kko\u015bci i odcedzamy. Do garnka z gor\u0105c\u0105 kasz\u0105 dodajemy warzywa i dolewamy sok z cytryny. Mieszamy i czekamy, a\u017c ca\u0142o\u015b\u0107 si\u0119 podgrzeje. W tym czasie na suchej patelni sma\u017cymy kurczaka z dw\u00f3ch stron na z\u0142oty kolor. Na talerze wyk\u0142adamy kasz\u0119 z warzywami, obsypujemy posiekanymi zio\u0142ami a na wierzchu uk\u0142adamy kawa\u0142ki kurczaka. Ca\u0142o\u015b\u0107 opr\u00f3szamy \u015bwie\u017cym pieprzem. Podajemy z sosem tzatziki oraz \u0107wiartkami cytryny. Na zdj\u0119ciu porcja dla 2 os\u00f3b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (4 osoby): 700 g filetu z piersi kurczaka,400 g kaszy p\u0119czak,400 g \u017c\u00f3\u0142tej fasolki szparagowej,300 g bobu,1 p\u0119czek koperku,1 p\u0119czek natki pietruszki,1 s\u0142oiczek sosu satay coconut (150 g),1 \u0142y\u017ceczka oleju kokosowego,sok z 3 cytryn + 8 \u0107wiartek do podania,s\u00f3l morska, \u015bwie\u017cy kolorowy pieprzSos tzatziki: 400 g jogurtu naturalnego,1 zielony og\u00f3rek (240 g),4 z\u0105bki czosnku,s\u00f3l […]<\/p>\n","protected":false},"author":2,"featured_media":4438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[40,54,283,93,306,145,665,753,44],"class_list":["post-4437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-bob","tag-fasolka-szparagowa","tag-kasza-peczak","tag-kurczak","tag-ogorek-swiezy","tag-piers-z-kurczaka","tag-sos-satay","tag-sos-tzatziki","tag-ziola"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4437"}],"version-history":[{"count":2,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4437\/revisions"}],"predecessor-version":[{"id":4443,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4437\/revisions\/4443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/4438"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}