{"id":4461,"date":"2025-07-23T07:22:01","date_gmt":"2025-07-23T05:22:01","guid":{"rendered":"https:\/\/kozackiesmaki.pl\/?p=4461"},"modified":"2025-07-23T07:22:01","modified_gmt":"2025-07-23T05:22:01","slug":"tacos-z-sosem-bolonskim-z-ciecierzyca","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=4461","title":{"rendered":"TACOS Z SOSEM BOLO\u0143SKIM Z CIECIERZYC\u0104"},"content":{"rendered":"<p>Sk\u0142adniki (1 osoba): 3 taco shells (sma\u017cone placki kukurydziane),<br class=\"html-br\" \/>1 \u0142y\u017cka wazowa sosu bolo\u0144skiego z ciecierzyc\u0105,<br class=\"html-br\" \/>2 \u0142y\u017cki startego sera radamer,<br class=\"html-br\" \/>3 li\u015bcie sa\u0142aty lodowej,<br class=\"html-br\" \/>\u00bd awokado,<br class=\"html-br\" \/>natka pietruszki do dekoracji,<br class=\"html-br\" \/>\u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Sos bolo\u0144ski z ciecierzyc\u0105 (oko\u0142o 10 porcji): 500 g mi\u0119sa mielonego wieprzowego,<br class=\"html-br\" \/>150 g w\u0119dzonego boczku,<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4463 alignright\" src=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2025\/07\/Sos-bolonski-z-ciecierzyca-1-300x298.jpg\" alt=\"\" width=\"256\" height=\"254\" srcset=\"https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2025\/07\/Sos-bolonski-z-ciecierzyca-1-300x298.jpg 300w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2025\/07\/Sos-bolonski-z-ciecierzyca-1-150x150.jpg 150w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2025\/07\/Sos-bolonski-z-ciecierzyca-1-768x763.jpg 768w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2025\/07\/Sos-bolonski-z-ciecierzyca-1-100x100.jpg 100w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2025\/07\/Sos-bolonski-z-ciecierzyca-1.jpg 983w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><br class=\"html-br\" \/>400 g gotowanej ciecierzycy<br class=\"html-br\" \/>2 marchewki,<br class=\"html-br\" \/>3 \u0142odygi selera naciowego,<br class=\"html-br\" \/>2 bia\u0142e cebule,<br class=\"html-br\" \/>10 z\u0105bk\u00f3w czosnku,<br class=\"html-br\" \/>2 puszki pomidor\u00f3w krojonych (800 g),<br class=\"html-br\" \/>700 g passaty pomidorowej,<br class=\"html-br\" \/>190 g koncentratu pomidorowego,<br class=\"html-br\" \/>6 \u0142y\u017cek oleju rzepakowego,<br class=\"html-br\" \/>3 \u0142y\u017cki octu balsamicznego,<br class=\"html-br\" \/>15 g suszonego rozmarynu,<br class=\"html-br\" \/>2 \u0142y\u017ceczki curry,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Na rozgrzanym oleju podsma\u017camy pokrojone w kostk\u0119 cebule oraz przeci\u015bni\u0119ty przez prask\u0119 czosnek. Gdy si\u0119 zeszkl\u0105, dodajemy pokrojony w paski boczek oraz mi\u0119so mielone. Doprawiamy sol\u0105 i pieprzem. W momencie gdy t\u0142uszcz z boczku si\u0119 wytopi i mi\u0119so zbr\u0105zowieje, dodajemy start\u0105 na grubych oczkach tarki marchew oraz plasterki selera naciowego. Czekamy a\u017c warzywa puszcz\u0105 wod\u0119 i dodajemy pomidory, passat\u0119 i koncentrat pomidorowy. Dok\u0142adamy ods\u0105czon\u0105 ciecierzyc\u0119, rozmaryn, curry, ocet balsamiczny, s\u00f3l i pieprz. Dusimy ca\u0142o\u015b\u0107 przez oko\u0142o 40 minut na ma\u0142ym ogniu, wci\u0105\u017c mieszaj\u0105c. W tym czasie kukurydziane muszle podgrzewamy w piekarniku. Wyk\u0142adamy je sa\u0142at\u0105 lodow\u0105 i wype\u0142niamy gor\u0105cym sosem bolo\u0144skim. Posypujemy serem, dok\u0142adamy awokado pokrojone w kostk\u0119, dekorujemy natk\u0105 pietruszki i opr\u00f3szamy \u015bwie\u017cym pieprzem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (1 osoba): 3 taco shells (sma\u017cone placki kukurydziane),1 \u0142y\u017cka wazowa sosu bolo\u0144skiego z ciecierzyc\u0105,2 \u0142y\u017cki startego sera radamer,3 li\u015bcie sa\u0142aty lodowej,\u00bd awokado,natka pietruszki do dekoracji,\u015bwie\u017cy pieprzSos bolo\u0144ski z ciecierzyc\u0105 (oko\u0142o 10 porcji): 500 g mi\u0119sa mielonego wieprzowego,150 g w\u0119dzonego boczku,400 g gotowanej ciecierzycy2 marchewki,3 \u0142odygi selera naciowego,2 bia\u0142e cebule,10 z\u0105bk\u00f3w czosnku,2 puszki pomidor\u00f3w krojonych [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[19,115,248,472,304,255,34,199,224,593,487,150,184],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-awokado","tag-boczek","tag-ciecierzyca","tag-kuchnia-meksykanska","tag-kuchnia-wloska","tag-marchew","tag-mieso-mielone","tag-pomidory","tag-seler-naciowy","tag-sos-bolonski","tag-taco","tag-wedzony-boczek","tag-wieprzowina"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4461"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4461\/revisions"}],"predecessor-version":[{"id":4464,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4461\/revisions\/4464"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/4462"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}