{"id":460,"date":"2020-08-24T13:33:14","date_gmt":"2020-08-24T11:33:14","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=460"},"modified":"2020-08-25T15:41:36","modified_gmt":"2020-08-25T13:41:36","slug":"stek-z-ligawy-wolowej-z-grillowana-cukinia-puree-z-batata-i-sosem-z-sera-plesniowego","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=460","title":{"rendered":"STEK Z LIGAWY WO\u0141OWEJ Z GRILLOWAN\u0104 CUKINI\u0104, PUREE Z BATATA I SOSEM Z SERA PLE\u015aNIOWEGO"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<p>Sk\u0142adniki (2 osoby): 500 g ligawy wo\u0142owej,<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-523 alignright\" src=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_171949-225x300.jpg\" alt=\"\" width=\"105\" height=\"140\" srcset=\"https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_171949-225x300.jpg 225w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_171949-768x1024.jpg 768w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_171949-1152x1536.jpg 1152w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_171949-1536x2048.jpg 1536w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_171949-scaled.jpg 1920w\" sizes=\"auto, (max-width: 105px) 100vw, 105px\" \/><br \/>\n1 \u017c\u00f3\u0142ta cukinia,<br \/>\noliwa do sma\u017cenia,<span class=\"text_exposed_show\"><br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Marynata: 100 ml oliwy z oliwek,<br \/>\n50 ml octu jab\u0142kowego,<br \/>\n100 ml Ballantines Brasil,<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-524 alignright\" src=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_172005-225x300.jpg\" alt=\"\" width=\"108\" height=\"144\" srcset=\"https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_172005-225x300.jpg 225w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_172005-768x1024.jpg 768w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_172005-1152x1536.jpg 1152w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_172005-1536x2048.jpg 1536w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2020\/08\/20200824_172005-scaled.jpg 1920w\" sizes=\"auto, (max-width: 108px) 100vw, 108px\" \/><br \/>\n3 z\u0105bki czosnku przeci\u015bni\u0119te przez prask\u0119,<br \/>\n3 plasterki jalapeno,<br \/>\n1 \u0142y\u017ceczka zi\u00f3\u0142 prowansalskich,<br \/>\n1 \u0142y\u017ceczka mieszanki Tuscan Style Seasoning Blend<\/p>\n<p>Puree z batat\u00f3w: 1 du\u017cy batat (oko\u0142o 500 g),<br \/>\n40 g mas\u0142a,<br \/>\nnatka pietruszki,<br \/>\ns\u00f3l morska<\/p>\n<p>Sos z sera ple\u015bniowego: 160 ml mleka,<br \/>\n200 g sera ple\u015bniowego,<br \/>\n1 \u0142y\u017ceczka sosu sojowego ciemnego<\/p>\n<p>Wszystkie sk\u0142adniki marynaty \u0142\u0105czymy i wk\u0142adamy do niej mi\u0119so. Marynujemy ca\u0142a noc. Bataty gotujemy w osolonej wodzie, odparowujemy i miksujemy z mas\u0142em na g\u0142adk\u0105 mas\u0119. W rondelku podgrzewamy mleko i rozpuszczamy w nim ser. Na koniec dodajemy sos sojowy. Cukini\u0119 kroimy w plastry, opr\u00f3szamy sola i pieprzem i podsma\u017camy na oliwie z dw\u00f3ch stron. Chwile wcze\u015bniej na patelni grillowej k\u0142adziemy mi\u0119so i sma\u017cymy po oko\u0142o 8 minut z ka\u017cdej strony (tak uzyskamy krwisty stek) lub do uzyskania odpowiedniego stopnia wysma\u017cenia. Mi\u0119so odk\u0142adamy na oko\u0142o 7 minut pod przykryciem, nast\u0119pnie kroimy w plastry. Uk\u0142adamy na talerzu, posypujemy natka pietruszki.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2 osoby): 500 g ligawy wo\u0142owej, 1 \u017c\u00f3\u0142ta cukinia, oliwa do sma\u017cenia, s\u00f3l morska, \u015bwie\u017cy pieprz Marynata: 100 ml oliwy z oliwek, 50 ml octu jab\u0142kowego, 100 ml Ballantines Brasil, 3 z\u0105bki czosnku przeci\u015bni\u0119te przez prask\u0119, 3 plasterki jalapeno, 1 \u0142y\u017ceczka zi\u00f3\u0142 prowansalskich, 1 \u0142y\u017ceczka mieszanki Tuscan Style Seasoning Blend Puree z batat\u00f3w: 1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[130,43,66,94,216,215,36],"class_list":["post-460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","tag-bataty","tag-cukinia","tag-gorgonzola","tag-jalapeno","tag-ligawa-wolowa","tag-stek","tag-wolowina"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=460"}],"version-history":[{"count":5,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/460\/revisions\/580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/461"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}