{"id":4612,"date":"2025-09-19T06:44:33","date_gmt":"2025-09-19T04:44:33","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=4612"},"modified":"2025-09-19T06:44:33","modified_gmt":"2025-09-19T04:44:33","slug":"lin-z-sosem-smietanowym-i-burakami-hasselback","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=4612","title":{"rendered":"LIN Z SOSEM \u015aMIETANOWYM I BURAKAMI HASSELBACK"},"content":{"rendered":"<p>Sk\u0142adniki (1 osoba): 1 lin (600 g),<br class=\"html-br\" \/>1 \u0142y\u017cka mas\u0142a,<br class=\"html-br\" \/>1 cytryna,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Buraki hasselback: 500 g ma\u0142ych burak\u00f3w,<br class=\"html-br\" \/>3 \u0142y\u017cki oleju rzepakowego,<br class=\"html-br\" \/>3 z\u0105bki czosnku,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Sos \u015bmietanowy: 200 g kwa\u015bnej \u015bmietany 18%,<br class=\"html-br\" \/>1 du\u017ca bia\u0142a cebula,<br class=\"html-br\" \/>1 p\u0119czek koperku,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Buraki nacinamy do \u00be g\u0142\u0119boko\u015bci. Olej rozrabiamy z przeci\u015bni\u0119tym przez prask\u0119 czosnkiem, sol\u0105 i pieprzem. Za pomoc\u0105 p\u0119dzelka smarujemy je dok\u0142adnie z ka\u017cdej strony. Wk\u0142adamy do naczynia \u017caroodpornego oraz do piekarnika nagrzanego do temperatury 180 stopni C (g\u00f3ra, d\u00f3\u0142) na 50 minut. Podczas pieczenia polewamy powsta\u0142ym sosem. Oczyszczon\u0105 i osuszon\u0105 ryb\u0119 skrapiamy sokiem z po\u0142\u00f3wki cytryny, opr\u00f3szamy sol\u0105 oraz pieprzem. Odstawiamy na 30 minut. Obsma\u017camy na ma\u015ble z dw\u00f3ch stron, po 5 minut. Nast\u0119pnie przek\u0142adamy do naczynia \u017caroodpornego i dok\u0142adamy do piekarnika na 20 minut. Na t\u0142uszczu z ryby podsma\u017camy pokrojon\u0105 w kostk\u0119 cebul\u0119. Gdy si\u0119 zeszkli, dodajemy \u015bmietan\u0119 i doprawiamy sol\u0105 oraz pieprzem. Pod koniec dodajemy posiekany koperek. Wszystkie sk\u0142adniki wyk\u0142adamy na talerz, podajemy z \u0107wiartkami cytryny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (1 osoba): 1 lin (600 g),1 \u0142y\u017cka mas\u0142a,1 cytryna,s\u00f3l morska, \u015bwie\u017cy pieprzBuraki hasselback: 500 g ma\u0142ych burak\u00f3w,3 \u0142y\u017cki oleju rzepakowego,3 z\u0105bki czosnku,s\u00f3l morska, \u015bwie\u017cy pieprzSos \u015bmietanowy: 200 g kwa\u015bnej \u015bmietany 18%,1 du\u017ca bia\u0142a cebula,1 p\u0119czek koperku,s\u00f3l morska, \u015bwie\u017cy pieprzBuraki nacinamy do \u00be g\u0142\u0119boko\u015bci. Olej rozrabiamy z przeci\u015bni\u0119tym przez prask\u0119 czosnkiem, sol\u0105 i pieprzem. Za [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,132],"tags":[61,764,763,471],"class_list":["post-4612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-swieta","tag-buraki","tag-buraki-hasselback","tag-lin","tag-sos-smietanowy"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4612"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4612\/revisions"}],"predecessor-version":[{"id":4614,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4612\/revisions\/4614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/4613"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}