{"id":4660,"date":"2025-10-19T06:35:28","date_gmt":"2025-10-19T04:35:28","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=4660"},"modified":"2025-10-19T06:35:28","modified_gmt":"2025-10-19T04:35:28","slug":"omlet-ziemniaczany-z-porem-rukola-i-grzybami-lesnymi","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=4660","title":{"rendered":"OMLET ZIEMNIACZANY Z POREM, RUKOL\u0104 I GRZYBAMI LE\u015aNYMI"},"content":{"rendered":"<p>Sk\u0142adniki (1-2 osoby): 2 gar\u015bcie rukoli,<br class=\"html-br\" \/>olej rzepakowy do sma\u017cenia,<br class=\"html-br\" \/>\u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Masa ziemniaczana: 400 g ziemniak\u00f3w,<br class=\"html-br\" \/>80 g bia\u0142ej cz\u0119\u015bci pora,<br class=\"html-br\" \/>3 z\u0105bki czosnku,<br class=\"html-br\" \/>2 jajka z podw\u00f3jnym \u017c\u00f3\u0142tkiem,<br class=\"html-br\" \/>1 \u0142y\u017cka mleka,<br class=\"html-br\" \/>1 \u0142y\u017cka m\u0105ki pszennej,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Sos grzybowy: 1 du\u017cy ko\u017alarz czerwony,<br class=\"html-br\" \/>1 du\u017cy podgrzybek,<br class=\"html-br\" \/>1 du\u017cy ma\u015blak,<br class=\"html-br\" \/>\u00bd p\u0119czka natki pietruszki,<br class=\"html-br\" \/>1,5 \u0142y\u017cki mas\u0142a,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Oczyszczone grzyby kroimy na mniejsze kawa\u0142ki. Podsma\u017camy na rozgrzanym ma\u015ble przez oko\u0142o 6-8 minut. Nast\u0119pnie doprawiamy sol\u0105 i pieprzem. Dodajemy posiekan\u0105 natk\u0119 pietruszki. Ziemniaki \u015bcieramy na tarce na drobnych oczkach, po 10 minutach odciskamy z nadmiaru soku. Pora kroimy w pi\u00f3rka, z\u0105bki czosnku przeciskamy przez prask\u0119. Do masy dodajemy rozbe\u0142tane jajka z sol\u0105, pieprzem oraz mleko, m\u0105k\u0119 i dok\u0142adnie mieszamy. Na rozgrzanym oleju na du\u017cej patelni sma\u017cymy placek z dw\u00f3ch stron na z\u0142oty kolor. Przek\u0142adamy na r\u0119cznik papierowy, aby wch\u0142on\u0105\u0142 t\u0142uszczu. Na wierzchu uk\u0142adamy rukol\u0119 oraz grzyby. Opr\u00f3szamy \u015bwie\u017cym pieprzem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (1-2 osoby): 2 gar\u015bcie rukoli,olej rzepakowy do sma\u017cenia,\u015bwie\u017cy pieprzMasa ziemniaczana: 400 g ziemniak\u00f3w,80 g bia\u0142ej cz\u0119\u015bci pora,3 z\u0105bki czosnku,2 jajka z podw\u00f3jnym \u017c\u00f3\u0142tkiem,1 \u0142y\u017cka mleka,1 \u0142y\u017cka m\u0105ki pszennej,s\u00f3l morska, \u015bwie\u017cy pieprzSos grzybowy: 1 du\u017cy ko\u017alarz czerwony,1 du\u017cy podgrzybek,1 du\u017cy ma\u015blak,\u00bd p\u0119czka natki pietruszki,1,5 \u0142y\u017cki mas\u0142a,s\u00f3l morska, \u015bwie\u017cy pieprzOczyszczone grzyby kroimy na mniejsze kawa\u0142ki. Podsma\u017camy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[204,429,708,50,124,99,76],"class_list":["post-4660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wegetarianskie","tag-grzyby","tag-kozlaki","tag-maslaki","tag-placki-ziemniaczane","tag-podgrzybki","tag-por","tag-rukola"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4660"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4660\/revisions"}],"predecessor-version":[{"id":4662,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4660\/revisions\/4662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/4661"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}