{"id":4808,"date":"2026-01-25T06:14:45","date_gmt":"2026-01-25T05:14:45","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=4808"},"modified":"2026-01-25T06:14:45","modified_gmt":"2026-01-25T05:14:45","slug":"pieczona-dorada-z-puree-z-babata-i-salatka-ze-szpinaku-z-cytrusami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=4808","title":{"rendered":"PIECZONA DORADA Z PUREE Z BABATA I SA\u0141ATK\u0104 ZE SZPINAKU Z CYTRUSAMI"},"content":{"rendered":"<p>Sk\u0142adniki (1 osoba): 1 \u015bwie\u017ca dorada (500 g),<br class=\"html-br\" \/>3 \u0142y\u017cki oliwy,<br class=\"html-br\" \/>1 \u0142y\u017cka sosu sojowego,<br class=\"html-br\" \/>4 z\u0105bki czosnku,<br class=\"html-br\" \/>sok z \u00bd cytryny,<br class=\"html-br\" \/>1 gar\u015b\u0107 \u015bwie\u017cej kolendry,<br class=\"html-br\" \/>2 \u0107wiartki limonki,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Puree z batata: 1 batat (400 g),<br class=\"html-br\" \/>30 g \u015bmietany 30%,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Sa\u0142atka: 2 gar\u015bcie szpinaku baby,<br class=\"html-br\" \/>1 gar\u015b\u0107 \u015bwie\u017cej kolendry,<br class=\"html-br\" \/>1 pomara\u0144cza<br class=\"html-br\" \/><br class=\"html-br\" \/>Dressing: 2 \u0142y\u017cki oliwy extra vergine,<br class=\"html-br\" \/>sok z 1 pomara\u0144czy,<br class=\"html-br\" \/>1 z\u0105bek czosnku przeci\u015bni\u0119ty przez prask\u0119,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>Wszystkie sk\u0142adniki dressingu \u0142\u0105czymy ze sob\u0105 i ch\u0142odzimy. Ryb\u0119 oczyszczamy, osuszamy i nacieramy sol\u0105 oraz pierzem. W miseczce \u0142\u0105czymy oliw\u0119, sos sojowy, sok z cytryny i przeci\u015bni\u0119ty przez prask\u0119 czosnek. Za pomoc\u0105 p\u0119dzelka smarujemy dorad\u0119 marynat\u0105 (r\u00f3wnie\u017c w \u015brodku). Do \u015brodka wk\u0142adamy listki kolendry. Ryb\u0119 wk\u0142adamy do naczynia \u017caroodpornego i odstawiamy na 30 minut. W mi\u0119dzyczasie batata obieramy i gotujemy w osolonej wodzie do mi\u0119kko\u015bci. Nast\u0119pnie odparowujemy i studzimy. Ryb\u0119 wk\u0142adamy do piekarnika nagrzanego do temperatury 200 stopni C (g\u00f3ra, d\u00f3\u0142) na 20 minut. Listki szpinaku obtaczamy w dressingu i uk\u0142adamy na talerzu. Pomara\u0144cz\u0119 filetujemy i jej \u0107wiartki dok\u0142adamy wraz z posiekan\u0105 kolendr\u0105 do sa\u0142atki. Batata przeciskamy przez prask\u0119 do ziemniak\u00f3w, przek\u0142adamy do rondelka, \u0142\u0105czymy za pomoc\u0105 r\u00f3zgi ze \u015bmietan\u0105 i podgrzewamy. Doprawiamy do smaku. Przek\u0142adamy na talerz wraz z ryb\u0105, podajemy z \u0107wiartkami limonki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (1 osoba): 1 \u015bwie\u017ca dorada (500 g),3 \u0142y\u017cki oliwy,1 \u0142y\u017cka sosu sojowego,4 z\u0105bki czosnku,sok z \u00bd cytryny,1 gar\u015b\u0107 \u015bwie\u017cej kolendry,2 \u0107wiartki limonki,s\u00f3l morska, \u015bwie\u017cy pieprzPuree z batata: 1 batat (400 g),30 g \u015bmietany 30%,s\u00f3l morska, \u015bwie\u017cy pieprzSa\u0142atka: 2 gar\u015bcie szpinaku baby,1 gar\u015b\u0107 \u015bwie\u017cej kolendry,1 pomara\u0144czaDressing: 2 \u0142y\u017cki oliwy extra vergine,sok z 1 pomara\u0144czy,1 z\u0105bek [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,42,132],"tags":[130,451,41,236,540,24,75,44],"class_list":["post-4808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","category-salatki","category-swieta","tag-bataty","tag-cytrusy","tag-dorada","tag-puree","tag-puree-z-batata","tag-ryba","tag-szpinak","tag-ziola"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4808"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4808\/revisions"}],"predecessor-version":[{"id":4810,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4808\/revisions\/4810"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/4809"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}