{"id":4956,"date":"2026-04-07T18:30:46","date_gmt":"2026-04-07T16:30:46","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=4956"},"modified":"2026-04-07T18:32:06","modified_gmt":"2026-04-07T16:32:06","slug":"hummus-w-3-smakach-z-kalafiorem-romanesco-i-rzodkiewkami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=4956","title":{"rendered":"HUMMUS W 3 SMAKACH Z KALAFIOREM ROMANESCO I RZODKIEWKAMI"},"content":{"rendered":"

Sk\u0142adniki (2-3 osoby): 1 kalafior romanesco,\"\"
1 p\u0119czek rzodkiewek,
1 s\u0142oik ugotowanej ciecierzycy (400 g),
1 ugotowany burak (80 g),
1 gar\u015b\u0107 \u015bwie\u017cego szpinaku,
3 \u0142y\u017cki mas\u0142a orzechowego,
3 \u0142y\u017cki oliwy extra vergine,
3 z\u0105bki czosnku,
1 \u0142y\u017ceczka p\u0142atk\u00f3w chili,
1 \u0142y\u017ceczka kurkumy w proszku,
s\u00f3l morska, \u015bwie\u017cy pieprz

Ciecierzyc\u0119 ods\u0105czamy i za pomoc\u0105 blendera \u0142\u0105czymy z mas\u0142em orzechowym, oliw\u0105, czosnkiem, p\u0142atkami chili, kurkum\u0105, sol\u0105 oraz pieprzem. Jednolit\u0105 mas\u0119 dzielimy na 3 cz\u0119\u015bci. Do jednej dodajemy buraka, do drugiej szpinak a trzeci\u0105 odstawiamy na bok. Ka\u017cd\u0105 blendujemy osobno, aby zachowa\u0107 wyra\u017ane kolory. Wszystkie smaki rozsmarowujemy na talerzu. Podajemy z podzielonym na r\u00f3\u017cyczki kalafiorem romanesco oraz rzodkiewkami.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (2-3 osoby): 1 kalafior romanesco,1 p\u0119czek rzodkiewek,1 s\u0142oik ugotowanej ciecierzycy (400 g),1 ugotowany burak (80 g),1 gar\u015b\u0107 \u015bwie\u017cego szpinaku,3 \u0142y\u017cki mas\u0142a orzechowego,3 \u0142y\u017cki oliwy extra vergine,3 z\u0105bki czosnku,1 \u0142y\u017ceczka p\u0142atk\u00f3w chili,1 \u0142y\u017ceczka kurkumy w proszku,s\u00f3l morska, \u015bwie\u017cy pieprzCiecierzyc\u0119 ods\u0105czamy i za pomoc\u0105 blendera \u0142\u0105czymy z mas\u0142em orzechowym, oliw\u0105, czosnkiem, p\u0142atkami chili, kurkum\u0105, sol\u0105 oraz […]<\/p>\n","protected":false},"author":2,"featured_media":4957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231,3,4],"tags":[61,248,368,227,680,318,238,292,378,75],"class_list":["post-4956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-przystawki","category-wegetarianskie","tag-buraki","tag-ciecierzyca","tag-hummus","tag-kalafior","tag-kuchnia-libanska","tag-maslo-orzechowe","tag-pasta-do-pieczywa","tag-romanesco","tag-rzodkiewki","tag-szpinak"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4956"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4956\/revisions"}],"predecessor-version":[{"id":4959,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/4956\/revisions\/4959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/4957"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}