{"id":5005,"date":"2026-04-23T11:38:54","date_gmt":"2026-04-23T09:38:54","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=5005"},"modified":"2026-04-23T13:15:55","modified_gmt":"2026-04-23T11:15:55","slug":"pieczone-steki-z-kalafiora-z-sosem-pomidorowym","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=5005","title":{"rendered":"PIECZONE STEKI Z KALAFIORA Z SOSEM POMIDOROWYM"},"content":{"rendered":"

Sk\u0142adniki (2 osoby): 2 kalafiory,\"\"
1 puszka krojonych pomidor\u00f3w (400 g),
6 \u0142y\u017cek oleju rzepakowego,
sok z 1 cytryny,
\u00bd p\u0119czka koperku,
1 \u0142y\u017cka suszonej kolendry,
1\/3 czerwonej papryczki chili,
1 \u0142y\u017ceczka granulowanego czosnku,
1\/2 \u0142y\u017ceczki kurkumy w proszku,
s\u00f3l morska, \u015bwie\u017cy pieprz

Kalafiory kroimy na 2-centymetrowe steki. Steki obgotowujemy po 10 minut w osolonej wodzie i wyk\u0142adamy na blaszce wy\u0142o\u017conej papierem do pieczenia. Pomidory \u0142\u0105czymy z olejem, sokiem z cytryny, posiekanym koperkiem oraz chili, kolendr\u0105, czosnkiem, kurkum\u0105 i pieprzem. Steki smarujemy za pomoc\u0105 p\u0119dzelka przygotowan\u0105 marynat\u0105. Wk\u0142adamy do piekarnika nagrzanego do temperatury 200 stopni C (g\u00f3ra, d\u00f3\u0142) na oko\u0142o 30 minut. W trakcie pieczenia nak\u0142uwamy widelcem, aby sprawdzi\u0107 czy s\u0105 gotowe. Podajemy jako dodatek do obiadu b\u0105d\u017a samodzielne danie.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki (2 osoby): 2 kalafiory,1 puszka krojonych pomidor\u00f3w (400 g),6 \u0142y\u017cek oleju rzepakowego,sok z 1 cytryny,\u00bd p\u0119czka koperku,1 \u0142y\u017cka suszonej kolendry,1\/3 czerwonej papryczki chili,1 \u0142y\u017ceczka granulowanego czosnku,1\/2 \u0142y\u017ceczki kurkumy w proszku,s\u00f3l morska, \u015bwie\u017cy pieprzKalafiory kroimy na 2-centymetrowe steki. Steki obgotowujemy po 10 minut w osolonej wodzie i wyk\u0142adamy na blaszce wy\u0142o\u017conej papierem do pieczenia. Pomidory […]<\/p>\n","protected":false},"author":2,"featured_media":5006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[231,4],"tags":[227,199,44],"class_list":["post-5005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-wegetarianskie","tag-kalafior","tag-pomidory","tag-ziola"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5005"}],"version-history":[{"count":2,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5005\/revisions"}],"predecessor-version":[{"id":5009,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5005\/revisions\/5009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/5006"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}