{"id":5103,"date":"2026-06-22T12:30:52","date_gmt":"2026-06-22T10:30:52","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=5103"},"modified":"2026-06-22T12:32:48","modified_gmt":"2026-06-22T10:32:48","slug":"marynowany-stek-z-tunczyka","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=5103","title":{"rendered":"MARYNOWANY STEK Z TU\u0143CZYKA"},"content":{"rendered":"<p>Do kanapek, do sa\u0142atek, lub saute<br class=\"html-br\" \/><br class=\"html-br\" \/>Sk\u0142adniki: 1 stek z tu\u0144czyka (260 g)<br class=\"html-br\" \/><br class=\"html-br\" \/>Marynata: 3 \u0142y\u017cki sosu sojowego ciemnego,<br class=\"html-br\" \/>3 \u0142y\u017cki oliwy extra vergine,<br class=\"html-br\" \/>3 z\u0105bki czosnku przeci\u015bni\u0119te przez prask\u0119,<br class=\"html-br\" \/>3 cm startego \u015bwie\u017cego imbiru<br class=\"html-br\" \/><br class=\"html-br\" \/>Tu\u0144czyka oczyszczamy, osuszamy. Obtaczamy we wszystkich sk\u0142adnikach marynaty. Chowamy na 24 godziny do lod\u00f3wki. Przek\u0142adamy do foremki \u017caroodpornej. Wk\u0142adamy do piekarnika nagrzanego do temperatury 180 stopni (g\u00f3ra, d\u00f3\u0142) na 20 minut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do kanapek, do sa\u0142atek, lub sauteSk\u0142adniki: 1 stek z tu\u0144czyka (260 g)Marynata: 3 \u0142y\u017cki sosu sojowego ciemnego,3 \u0142y\u017cki oliwy extra vergine,3 z\u0105bki czosnku przeci\u015bni\u0119te przez prask\u0119,3 cm startego \u015bwie\u017cego imbiruTu\u0144czyka oczyszczamy, osuszamy. Obtaczamy we wszystkich sk\u0142adnikach marynaty. Chowamy na 24 godziny do lod\u00f3wki. Przek\u0142adamy do foremki \u017caroodpornej. Wk\u0142adamy do piekarnika nagrzanego do temperatury 180 stopni [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2,42],"tags":[138,436,89],"class_list":["post-5103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przystawki","category-ryby-i-owoce-morza","category-salatki","tag-kanapki","tag-stek-z-tunczyka","tag-tunczyk"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5103"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5103\/revisions"}],"predecessor-version":[{"id":5104,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5103\/revisions\/5104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/5105"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}