{"id":5130,"date":"2026-06-29T09:16:57","date_gmt":"2026-06-29T07:16:57","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=5130"},"modified":"2026-07-01T09:32:07","modified_gmt":"2026-07-01T07:32:07","slug":"orientalna-salatka-z-makaronem-konjac-kurczakiem-i-fasolka-szparagowa","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=5130","title":{"rendered":"ORIENTALNA SA\u0141ATKA Z MAKARONEM KONJAC, KURCZAKIEM I FASOLK\u0104 SZPARAGOW\u0104"},"content":{"rendered":"<p>Rewelacyjna na upa\u0142y <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t4c\/1\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5131 alignright\" src=\"http:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2026\/06\/2-3-181x300.jpg\" alt=\"\" width=\"148\" height=\"245\" srcset=\"https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2026\/06\/2-3-181x300.jpg 181w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2026\/06\/2-3-620x1024.jpg 620w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2026\/06\/2-3-768x1269.jpg 768w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2026\/06\/2-3-929x1536.jpg 929w, https:\/\/kozackiesmaki.pl\/wp-content\/uploads\/2026\/06\/2-3.jpg 1239w\" sizes=\"auto, (max-width: 148px) 100vw, 148px\" \/><\/span><br class=\"html-br\" \/><br class=\"html-br\" \/>Sk\u0142adniki (3 osoby): 500 g makaronu konjac spaghetti,<br class=\"html-br\" \/>500 g mi\u0119sa z uda kurczaka,<br class=\"html-br\" \/>150 g \u017c\u00f3\u0142tej fasolki szparagowej,<br class=\"html-br\" \/>1 og\u00f3rek gruntowy (120 g),<br class=\"html-br\" \/>\u00bc ma\u0142ej sa\u0142aty lodowej,<br class=\"html-br\" \/>1 du\u017ca cebulka dymka + 5 ga\u0142\u0105zek szczypioru,<br class=\"html-br\" \/>\u00bd czerwonej papryczki chili,<br class=\"html-br\" \/>1 \u0142y\u017cka bia\u0142ego sezamu,<br class=\"html-br\" \/>4 \u0107wiartki limonki,<br class=\"html-br\" \/>sok z \u00bd cytryny,<br class=\"html-br\" \/>3 \u0142y\u017cki oliwy,<br class=\"html-br\" \/>8 \u0142y\u017cek sosu \u201eKorean BBQ\u201d,<br class=\"html-br\" \/>s\u00f3l morska<br class=\"html-br\" \/><br class=\"html-br\" \/>Marynata: 4 \u0142y\u017cki sosu sojowego,<br class=\"html-br\" \/>1 \u0142y\u017cka sosu rybnego,<br class=\"html-br\" \/>1 \u0142y\u017ceczka pasty ssamjang<br class=\"html-br\" \/><br class=\"html-br\" \/>Mi\u0119so oczyszczamy i osuszamy. Kroimy w cienkie paski, obtaczamy w marynacie i wk\u0142adamy na noc do lod\u00f3wki. Po tym czasie, podsma\u017camy na rozgrzanej oliwie, z ka\u017cdej strony przez oko\u0142o 8 minut. Od fasolki odcinamy ko\u0144ce, gotujemy do mi\u0119kko\u015bci w osolonej wodzie. Sa\u0142at\u0119 i og\u00f3rka kroimy w paski, cebulk\u0119 dymk\u0119 w kostk\u0119, szczypiorek i chili siekamy. Do du\u017cej miski przek\u0142adamy ods\u0105czony makaron, ostudzone mi\u0119so, fasolk\u0119 pokrojon\u0105 na mniejsze cz\u0119\u015bci oraz przygotowane sk\u0142adniki. Polewamy sokiem z cytryny i sosem \u201eKorean BBQ\u201d. Ca\u0142o\u015b\u0107 dok\u0142adnie mieszamy. Podajemy z podsma\u017conym na suchej patelni sezamem oraz \u0107wiartkami limonki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rewelacyjna na upa\u0142y Sk\u0142adniki (3 osoby): 500 g makaronu konjac spaghetti,500 g mi\u0119sa z uda kurczaka,150 g \u017c\u00f3\u0142tej fasolki szparagowej,1 og\u00f3rek gruntowy (120 g),\u00bc ma\u0142ej sa\u0142aty lodowej,1 du\u017ca cebulka dymka + 5 ga\u0142\u0105zek szczypioru,\u00bd czerwonej papryczki chili,1 \u0142y\u017cka bia\u0142ego sezamu,4 \u0107wiartki limonki,sok z \u00bd cytryny,3 \u0142y\u017cki oliwy,8 \u0142y\u017cek sosu \u201eKorean BBQ\u201d,s\u00f3l morskaMarynata: 4 \u0142y\u017cki sosu [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,42],"tags":[451,54,331,653,93,690,672,306,740,341,46,367,258],"class_list":["post-5130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-miesne","category-salatki","tag-cytrusy","tag-fasolka-szparagowa","tag-kuchnia-azjatycka","tag-kuchnia-koreanska","tag-kurczak","tag-makaron-konjac","tag-makaron-konjak","tag-ogorek-swiezy","tag-pasta-ssamjang","tag-salata","tag-salatka","tag-sezam","tag-uda-z-kurczaka"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5130"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5130\/revisions"}],"predecessor-version":[{"id":5133,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5130\/revisions\/5133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/5132"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}