{"id":5217,"date":"2026-08-19T06:28:36","date_gmt":"2026-08-19T04:28:36","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=5217"},"modified":"2026-08-19T06:28:36","modified_gmt":"2026-08-19T04:28:36","slug":"makaron-ze-szpinakiem-marchewka-i-bobem","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=5217","title":{"rendered":"MAKARON ZE SZPINAKIEM, MARCHEWK\u0104 I BOBEM"},"content":{"rendered":"<p>Sk\u0142adniki (2 osoby): 125 g makaronu spaghetti i linguine,<br class=\"html-br\" \/>100 g szpinaku baby,<br class=\"html-br\" \/>1 \u015brednia marchewka,<br class=\"html-br\" \/>250 g bobu,<br class=\"html-br\" \/>1 czerwona cebula,<br class=\"html-br\" \/>4 z\u0105bki czosnku,<br class=\"html-br\" \/>\u00bd p\u0119czka koperku,<br class=\"html-br\" \/>sok z 1 cytryny,<br class=\"html-br\" \/>3 \u0142y\u017cki oliwy,<br class=\"html-br\" \/>200 g \u015bmietanki 30%,<br class=\"html-br\" \/>100 g grana padano,<br class=\"html-br\" \/>zag\u0119szczony ocet balsamiczny do dekoracji,<br class=\"html-br\" \/>1 \u0142y\u017cka wazowa wody z gotowania makaronu,<br class=\"html-br\" \/>s\u00f3l morska, \u015bwie\u017cy pieprz<br class=\"html-br\" \/><br class=\"html-br\" \/>B\u00f3b gotujemy w osolonej wodzie do mi\u0119kko\u015bci i obieramy. Marchew kroimy obieraczk\u0105 do julienne. Na rozgrzanej oliwie podsma\u017camy pokrojon\u0105 w kostk\u0119 cebul\u0119 oraz czosnek przeci\u015bni\u0119ty przez prask\u0119. Gdy cebula si\u0119 zeszkli, dodajemy szpinak i przygotowane warzywa. Sma\u017cymy przez 3 minuty. Makaron gotujemy al dente w osolonej wodzie. Do warzyw dodajemy \u015bmietank\u0119, sok z cytryny i posiekany koperek. Czekamy a\u017c \u015bmietana si\u0119 zredukuje. Dodajemy r\u00f3wnie\u017c odcedzony i gor\u0105cy makaron, \u0142y\u017ck\u0119 wody i po\u0142ow\u0119 startego grana padano. Wszystko dok\u0142adnie razem mieszamy i przek\u0142adamy na talerze. Posypujemy reszt\u0105 sera, koperkiem i dekorujemy kremem balsamicznym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2 osoby): 125 g makaronu spaghetti i linguine,100 g szpinaku baby,1 \u015brednia marchewka,250 g bobu,1 czerwona cebula,4 z\u0105bki czosnku,\u00bd p\u0119czka koperku,sok z 1 cytryny,3 \u0142y\u017cki oliwy,200 g \u015bmietanki 30%,100 g grana padano,zag\u0119szczony ocet balsamiczny do dekoracji,1 \u0142y\u017cka wazowa wody z gotowania makaronu,s\u00f3l morska, \u015bwie\u017cy pieprzB\u00f3b gotujemy w osolonej wodzie do mi\u0119kko\u015bci i obieramy. Marchew [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[40,304,657,5,255,69,742,75],"class_list":["post-5217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wegetarianskie","tag-bob","tag-kuchnia-wloska","tag-linguine","tag-makaron","tag-marchew","tag-parmezan","tag-spaghetti","tag-szpinak"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5217"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5217\/revisions"}],"predecessor-version":[{"id":5219,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/5217\/revisions\/5219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/5218"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}