{"id":59,"date":"2020-08-09T07:00:45","date_gmt":"2020-08-09T05:00:45","guid":{"rendered":"http:\/\/kozackiesmaki.pl\/?p=59"},"modified":"2020-08-09T07:00:45","modified_gmt":"2020-08-09T05:00:45","slug":"pieczona-dorada-z-bobem-i-dodatkami","status":"publish","type":"post","link":"https:\/\/kozackiesmaki.pl\/?p=59","title":{"rendered":"PIECZONA DORADA Z BOBEM I DODATKAMI"},"content":{"rendered":"<p>Sk\u0142adniki (2 osoby): 2 \u015brednie \u015bwie\u017ce dorady (ka\u017cda 330 g),<br \/>\nsok z 1 limonki + 2 \u0107wiartki do podania<br \/>\n1 cytryna,<span class=\"text_exposed_show\"><br \/>\n5 z\u0105bk\u00f3w czosnku,<br \/>\n4 ga\u0142\u0105zki rozmarynu,<br \/>\noliwa extra vergine do skropienia,<br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>Dodatki: 200 g ry\u017cu ja\u015bminowego,<br \/>\n300 g bobu,<br \/>\n200 g groszku cukrowego,<br \/>\n2 m\u0142ode marchewki,<br \/>\n1 bia\u0142a cebula,<br \/>\n2 gar\u015bci roszponki,<br \/>\n100 g mini pomidork\u00f3w,<br \/>\n2 pomidorki koktajlowe,<br \/>\n\u00bd p\u0119czka koperku,<br \/>\n3 \u0142y\u017cki oliwy extra vergine,<br \/>\n1 \u0142y\u017cka oliwy z dodatkiem chili,<br \/>\n1 \u0142y\u017ceczka oleju kokosowego<br \/>\n1 \u0142y\u017ceczka mas\u0142a,<br \/>\n1 \u0142y\u017ceczka cukru,<br \/>\ns\u00f3l morska, \u015bwie\u017cy pieprz<\/p>\n<p>B\u00f3b gotujemy w osolonej wodzie i obieramy. Ryby oczyszczamy, myjemy i osuszamy. Nacinamy sk\u00f3r\u0119 z dw\u00f3ch stron. Polewamy sokiem z limonki, obsypujemy przyprawami, do \u015brodka wk\u0142adamy ga\u0142\u0105zki \u015bwie\u017cego rozmarynu, plastry cytryny, z\u0105bki czosnku i gar\u015b\u0107 bobu. Do pyszczk\u00f3w wk\u0142adamy pomidorki koktajlowe z szypu\u0142kami. Przed w\u0142o\u017ceniem do piekarnika polewamy oliw\u0105 extra vergine. Wk\u0142adamy do piekarnika nagrzanego do 160 stopni g\u00f3ra d\u00f3\u0142 na 25-30 minut. W tym czasie przygotowujemy dodatki. Ry\u017c gotujemy w osolonej wodzie z dodatkiem oleju kokosowego. Groszek r\u00f3wnie\u017c gotujemy z dodatkiem soli i cukru, aby nie straci\u0142 koloru. Marchewki kroimy obieraczk\u0105 do julienne, cebul\u0119 kroimy w kostk\u0119, koperek siekamy. Na rozgrzanej oliwie z dodatkiem mas\u0142a podsma\u017camy cebul\u0119, marchewki, b\u00f3b oraz groszek cukrowy. Na koniec dodajemy ry\u017c i koperek. Wszystko dok\u0142adnie mieszamy i ewentualnie doprawiamy do smaku. Wyk\u0142adamy na talerze z dodatkiem roszponki i mini pomidork\u00f3w skropionych ostra oliw\u0105. Opr\u00f3szamy \u015bwie\u017cym pieprzem i podajemy z \u0107wiartkami limonki.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki (2 osoby): 2 \u015brednie \u015bwie\u017ce dorady (ka\u017cda 330 g), sok z 1 limonki + 2 \u0107wiartki do podania 1 cytryna, 5 z\u0105bk\u00f3w czosnku, 4 ga\u0142\u0105zki rozmarynu, oliwa extra vergine do skropienia, s\u00f3l morska, \u015bwie\u017cy pieprz Dodatki: 200 g ry\u017cu ja\u015bminowego, 300 g bobu, 200 g groszku cukrowego, 2 m\u0142ode marchewki, 1 bia\u0142a cebula, 2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[40,41],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ryby-i-owoce-morza","tag-bob","tag-dorada"],"_links":{"self":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/59","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":1,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":61,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions\/61"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=\/wp\/v2\/media\/60"}],"wp:attachment":[{"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kozackiesmaki.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}